Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and make sure you’re getting routine checkups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care of your eyes. It’s something I have personal interest
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Bouncing back from the holidays and into a healthy eating and exercise routine is always easier said than done. On the bright side, getting back on track doesn’t have to be difficult. However, you may feel discouraged if you try to go back to your usual routine all at once. Instead, it’s better to wean
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Ample fruits and vegetables in the diet is essential throughout the entire lifespan, including in older adults. In fact, seniors who consume more fruits and veggies lower their risk of numerous chronic diseases and are expected to live longer, especially in combination with regular physical activity. Older adults should consume approximately two cups of fruits
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Maybe you’re one of those people who worked hard all your life, and didn’t take – or have– the time to travel and see this wonderful world of ours. And now in retirement, you find yourself with lots of time and itching to travel, but don’t know where to get started. The good news is,
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