COVID-19 has the public rethinking how they stay healthy – both physically and mentally. Even those in good health can start to feel anxious and fearful when the words pandemic and social distancing are mentioned. But can you stay active and mentally healthy while social distancing? The answer is a resounding yes. While routines have
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We are all getting a first-hand glimpse of our favorite newscaster’s kitchen as they report from home. The top half looks good and very professional, but we all know that the bottom half is wearing sweatpants. How things have changed. Dr. Anthony Fauci and Dr. Deborah Birx, formerly unheard of, are our new heroes. We
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For military veterans who are approaching Medicare eligibility or are new to Medicare, it might be confusing to know the difference between your VA benefits and Medicare benefits. Let’s set the record straight on four common misperceptions about veterans and Medicare. Myth 1: My health coverage is covered by the VA, so I don’t need
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As winter fades into spring, gardeners can’t wait to get busy in the garden.  Pruning, cutting back perennials and ornamental grasses and preparing the garden for spring planting are just a few of the tasks.  Keep yourself and the pollinators overwintering in your garden safe as you start the cleanup process. Always prune with a
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