A recent research study shows that while the exercise habits of young to middle-age people are on the decline, older adults are doing the opposite. According to the study, people 65 and older have been averaging 100 more minutes of weekly activity than those in the preceding age group. This assessment is bolstered by a survey
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Self-care and, when needed, professional help are the keys to handling anxiety or depression.

Get into a routine. Put your phone to bed. Try linen bed sheets. According to sleep experts, these and other tips can help women get a good night’s rest when dealing with menopause-induced night sweats and insomnia.

Thousands of Pierce County residents take care of a friend or family member with a serious health condition. While being a caregiver can be a labor of love, it can also be very stressful.  On top of normal stress, the isolation created by COVID-19 has resulted in incredible challenges for caretakers and caregivers’ well-being and
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