Health & Fitness

Drink water to age better, live longer

Feb 7th, 2023 | By
Drink water to age better, live longer

Adults who are well-hydrated are healthier, develop fewer chronic conditions such as heart and lung disease, and live longer, a study confirms.



Places to take your fitness sitting down or standing up

Jan 26th, 2023 | By

Looking for some fitness and exercise programs designed especially for older adults?



Exercise for everybody, regardless of physical limitations

Jan 11th, 2023 | By
Exercise for everybody, regardless of physical limitations

It’s easy to hibernate in winter, but it’s important to stay on top of health and fitness routines, regardless of any disability or medical issues.



Caps on insulin costs and free shingles vaccinations come with new year

Dec 27th, 2022 | By

Effective Jan. 1, people on Medicare can be vaccinated for shingles for free, and millions will pay no more than $35 per month for insulin.