The following mealsite locations in Pierce County and King County are offering takeout meals for seniors through the Catholic Community Services nutrition program. On-site dining at these locations and others is still suspended, due to pandemic restrictions. PIERCE COUNTY Buckley Senior Center: Monday, Wednesday, Friday. 811 Main St., 360-829-0190. Eatonville Community Center: Monday, Wednesday, Friday.
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Who knew some traditional holiday foods could help your mental health? Christine DeLozier says it’s true. According to the food expert and author, festive favorites can boost your mood. And DeLozier (christinedelozier.com) insists there is no diet culture or food-shaming in her recommendations of certain holiday staples: Peppermint. Bring on the candy canes! Peppermint has
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As a health coach, nutritionist and personal trainer, I’ve experienced firsthand the shift toward more people turning to plant-based nutrition rather than animal-based foods. And when they do, the first question that converts face from friends, relatives and naysayers is what I call The Protein Question. The question is so ubiquitous for those that adhere
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The Tacoma Farmers Market spent this summer giving free food to people who need it, and not just in Tacoma. With the financial support of nearly a quarter-million dollars from the federal government, the Fresh Express Mobile Market visited three locations each week—Fridays at the Asia Pacific Cultural Center on South Tacoma Way and the
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