An anti-inflammatory diet aims to minimize harmful inflammation in the body. From avocados to turmeric, fill your diet with this list of the top 20 anti-inflammation foods: Avocados Avocados are unique in the fact they are rich in healthy fat, unlike most fruits that naturally supply carbohydrate. They also source a number of antioxidants, including
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Often people joke that if they had a personal chef who planned and cooked each meal, eating healthy would be a piece of cake. However, we don’t all have that option, so we need to come up with easy-cook, quick-cook and no-cook tricks that fit into our busy schedules and don’t involve hours in the
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If one of your current goals is to get a better handle on the food you eat, have you considered starting a daily food record this year? Doing so even for a short time is an effective way to gain insight into your eating habits and make desired changes. People keep food records — which
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Tucked away in a corner of the Pal-Do store at 96th and South Tacoma Way in Tacoma is a French patisserie, or bakery. Racks and cases and holders overflow with creme horns, sweet cakes, layer cakes, filled cookies, macarons, and sweets of every description. We were lucky and went early in the day so we
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