Food

Preserving garden produce now will set up wintertime meals

Jul 21st, 2020 | By
Preserving garden produce now will set up wintertime meals

All your hard work in the vegetable garden is paying off with a bountiful harvest. Fresh produce is filling your garden, countertops, and refrigerator while the garden keeps producing more. Preserve some of your harvest to enjoy throughout the winter with some tried-and-true or updated variation of food preservation techniques. Hanging bundles of herbs to
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Healthy eating while sheltering: Yes to nutrients, no to empty calories

Jul 1st, 2020 | By
Healthy eating while sheltering: Yes to nutrients, no to empty calories

With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority. Right now, it’s especially important that the foods you eat also support your health and longevity. Here are three things to know
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Nutrition goes hand-in-hand with healthy, active living

Jun 5th, 2020 | By
Nutrition goes hand-in-hand with healthy, active living

Getting proper nutrition can be challenging for everyone, but especially as we age—and for a variety of reasons, including changing tastes, physical or dental conditions, and lack of access to healthy foods. “It’s critical that people of all ages get proper nutrition, but especially seniors, and particularly now with the spread of COVID-19 in the
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No-bake cheesecake that’s diabetic-friendly

May 13th, 2020 | By
No-bake cheesecake that’s diabetic-friendly

In “The Clean and Simple Diabetes Cookbook,” dietitian Jackie Newgent provides 25 step-by-step, easy-cooking recipes that are endorsed by the American Diabetes Association–the book’s publisher—for meeting the ADA’s dietary and nutritional guidelines in everyday meal planning for diabetics. One of them is the No-Bake Cheesecake in a Glass. Here it is.   INGREDIENTS 1 (10-ounce)
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