Food

Eating clean and healthy on a budget

Apr 12th, 2021 | By
Eating clean and healthy on a budget

Does eating a healthy, nutritious and satisfying diet without breaking the bank seem like an impossible task?  Think shopping at upscale grocery stores like Whole Foods, ordering high-end take-out, or expensive meal kits are the best options?  Not so, says Manasa Rajan, lead nutritionist at Cure.fit, who shares five ways you can eat clean and
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You are what you eat when it comes to skin-deep affects of aging

Mar 1st, 2021 | By
You are what you eat when it comes to skin-deep affects of aging

That old adage “You are what you eat” applies to your skin. Nicolette Pace, a dietician and nutritionist who has been featured on television and in magazines, notes, “Good skin relies on an adequate supply of essential nutrients. Some studies indicate that it’s indeed possible to delay aging and get an improvement in skin condition
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Question: Where’s the protein in plant-based nutrition? Answer: It’s right there

Feb 8th, 2021 | By
Question: Where’s the protein in plant-based nutrition? Answer: It’s right there

As a health coach, nutritionist and personal trainer, I’ve experienced firsthand the shift toward more people turning to plant-based nutrition rather than animal-based foods. And when they do, the first question that converts face from friends, relatives and naysayers is what I call The Protein Question. The question is so ubiquitous for those that adhere
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When dieting, it’s not all about calories

Jan 21st, 2021 | By

Many people are of the opinion that when dieting for weight loss, it is all about counting calories. If you want to lose weight, you just eat fewer calories or do extra exercise to burn more calories. That’s it, just one of those two options. But that isn’t true. The idea is, all diets are
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