Food

Avoid junk food like your health depends on it (which it does)

May 18th, 2022 | By
Avoid junk food like your health depends on it (which it does)

Sure, most people know what a healthy diet looks like, they don’t all follow it, And if they let too much fast-food and processed food pass their gums, the result can be health problems such as obesity and a higher risk of heart disease, stroke, and diabetes.



Wine lovers can tout the grape with license plates

May 4th, 2022 | By
Wine lovers can tout the grape with license plates

Washington is selling specialty automobile license plates that support the state’s wine industry. Fees for the plates will go to the state to help promote destination tourism, including wineries.



The Mediterranean way of healthy eating

Apr 12th, 2022 | By
The Mediterranean way of healthy eating

The “Mediterranean diet” isn’t a specific diet, since the 18 countries surrounding the Mediterranean Sea each have their own dishes and recipes. But it is one of the most well-studied diets, not only for its effects on weight-loss, but also for its effects on cardiovascular disease, metabolic syndrome, diabetes, and other chronic diseases. Because the
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Good old chicken noodle hits the ‘soup spot’

Mar 24th, 2022 | By
Good old chicken noodle hits the ‘soup spot’

There’s nothing quite as comforting as a pot of savory and delicious soup simmering on the stove. Try, for instance, this recipe for a hearty, homemade chicken noodle soup loaded with tender veggies, chicken, egg noodles and robust flavor that puts this stock (aka “liquid gold”) front and center, all in 10 minutes of prep time and 20 minutes of cooking.