Senior Eats

Eat your way to better health

May 24th, 2018 | By
Eat your way to better health

An anti-inflammatory diet aims to minimize harmful inflammation in the body. From avocados to turmeric, fill your diet with this list of the top 20 anti-inflammation foods: Avocados Avocados are unique in the fact they are rich in healthy fat, unlike most fruits that naturally supply carbohydrate. They also source a number of antioxidants, including
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Try the quick or no-cook ways of meal preparation

Apr 12th, 2018 | By
Try the quick or no-cook ways of meal preparation

Often people joke that if they had a personal chef who planned and cooked each meal, eating healthy would be a piece of cake. However, we don’t all have that option, so we need to come up with easy-cook, quick-cook and no-cook tricks that fit into our busy schedules and don’t involve hours in the
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Manage what you eat by keeping track of it

Feb 21st, 2018 | By
Manage what you eat by keeping track of it

If one of your current goals is to get a better handle on the food you eat, have you considered starting a daily food record this year? Doing so even for a short time is an effective way to gain insight into your eating habits and make desired changes. People keep food records — which
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A great big ‘oui’ for sweet tooths

Dec 27th, 2017 | By
A great big ‘oui’ for sweet tooths

Tucked away in a corner of the Pal-Do store at 96th and South Tacoma Way in Tacoma is a French patisserie, or bakery. Racks and cases and holders overflow with creme horns, sweet cakes, layer cakes, filled cookies, macarons, and sweets of every description. We were lucky and went early in the day so we
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