All Posts in "Month: November 2021"

Eating natural can boost immune system

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits (inclu

During cold and flu season, elderberries in a cup of warm tea can be good for a person.

ding what you eat) that promote wellness and immunity. Such as:

Eat fruit and vegetables.

They contain flavonoids, phytochemicals that are a vital part of maintaining health. Flavonoids are found in colorful fruits and vegetables like cranberries and elderberries. When it comes to power foods, elderberries’ exceptional flavanol levels make them an immune-system powerhouse. Especially important during cold and flu season, elderberries can also be enjoyed in a cup of warm tea for instant comfort.

Rely on natural remedies.

Modern, stressful lifestyles and exposure to environmental pollutants can put immune systems under pressure. However, soothing rituals can actually support better health. One example is relaxing with a hot cup of tea. Natural and organic ingredients found in Buddha Teas provide numerous health benefits. Options like Mushroom Wellness, Divine Immunity, Elderberry Tea and Reishi Mushroom blends all contain immunity-boosting ingredients.

While they’re not an obvious ingredient, mushrooms have been incorporated into healing practices for thousands of years for their immune-boosting, anti-inflammatory, and antioxidant-rich properties. There are several powerful medicinal mushrooms, but one standout is the reishi mushroom, known as the “mushroom of immortality” and “divine plant of longevity.” It’s known to promote healthy cell growth and healthy blood pressure, along with improving immune function.

 

Source: Family Features

srmedia by — November 4, 2021 in Food, People

The COVID-19 pandemic has disrupted life and hurt mental health, with 4 in 10 adults reporting symptoms of anxiety or depression. While there’s been progress against the pandemic through vaccination, related stress remains a factor in the ongoing transition back to pre-pandemic life.

But depending on where you live, happiness can moderate or outweigh stress. And Washington is one of those places, according to a study that determined which states promote the most happiness in spite of COVID-19.

Previous studies have found that good economic, emotional, physical and social health are all key to a well-balanced and fulfilled life. In the latest study, WalletHub, an online consumer and financial service, drew upon the findings of “happiness” research of environmental factors that are linked to a person’s overall well-being and satisfaction with life. The 50 states were examined across key metrics, ranging from depression and positive COVID-19 testing rates to income growth and unemployment rates.

In the overall rankings, Washington weighed in as the 13th happiest state, behind (in order) Utah, Minnesota, Hawaii, California, North Dakota, South Dakota, Idaho, Maryland, New Jersey, Massachusetts, Connecticut, and Vermont.

On individual factors that influence happiness, Washington scored average or better—much better than most other states in income growth (third-best), highest participation in sports (fourth), adequate sleep (eighth), and safety (11th).

In general, researchers say, happiness comes from a combination of internal and external factors. People can influence it by approaching situations with a positive outlook, spending time with other people they love, and having activities they enjoy.

Put another way, “we might need to take very conscious steps to regulate our worry and utilize interventions that can restore calmness and contentment. We also need meaningful and well-paying jobs, and welcoming and safe communities to support our psychological well-being,” said Meg Warren, a psychologist and associate professor at Western Washington University.

“With the protracted nature of this pandemic, which has only intensified stress for some who were already suffering, we’re becoming chronically anxious and chronically stressed,” Warren said. “Our feelings of anxiety and stress, as well as our responses to them, can become habits and take a toll on our health and well-being that can well outlast the pandemic. When things get better, our chronic habits of anxiety and worry may not automatically disappear completely.”

srmedia by — November 4, 2021 in News