Social Security officials issued the following press release about scams targeting people’s benefits, including one that’s making the rounds right now:

“In the digital age, frauds and scams are an unfortunate part of doing business online. During the holiday season, Social Security has traditionally seen a spike in phishing scams, and we want to protect you as best we can.

“We urge you to always be cautious and to avoid providing sensitive information such as your Social Security Number (SSN) or bank account information to unknown individuals over the phone or internet. If you receive a call and aren’t expecting one, you must be extra careful. You can always get the caller’s information, hang up, and — if you do need more clarification — contact the official phone number of the business or agency that the caller claims to represent. Never reveal personal data to a stranger who called you.

“Please take note; there’s a scam going around right now. You might receive a call from someone claiming to be from Social Security or another agency. Calls can even display the 1-800-772-1213, Social Security’s national customer service number, as the incoming number on your caller ID. In some cases, the caller states that Social Security does not have all of your personal information, such as your Social Security number (SSN), on file. Other callers claim Social Security needs additional information so the agency can increase your benefit payment, or that Social Security will terminate your benefits if they do not confirm your information. This appears to be a widespread issue, as reports have come from people across the country. These calls are not from Social Security.

“Callers sometimes state that your Social Security number is at risk of being deactivated or deleted. The caller then asks you to provide a phone number to resolve the issue. People should be aware the scheme’s details may vary; however, you should avoid engaging with the caller or calling the number provided, as the caller might attempt to acquire personal information.

“Social Security employees occasionally contact people by telephone for customer-service purposes. In only a few special situations, such as when you have business pending with us, a Social Security employee may request the person confirm personal information over the phone.

“Social Security employees will never threaten you or promise a Social Security benefit approval or increase in exchange for information. In those cases, the call is fraudulent, and you should just hang up. If you receive these calls, please report the information to the Office of the Inspector General at 1-800-269-0271 or online at oig.ssa.gov/report.

“Remember, only call official phone numbers and use secured websites of the agencies and businesses you know are correct. Protecting your information is an important part of Social Security’s mission to secure today and tomorrow.”

 

(Editor’s note: Thanksgiving is the time of year many people reflect and give thanks for the things and loved ones in their life. In the following article, Carol Tuttle, a teacher, speaker and author of books on life and personal development, writes about ways she believes people can improve their outlooks on life by feeling grateful.)

You can’t force change. You need to allow it. And a key to allowing is accountability. When we take accountability for every aspect of our life, we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude will help you create remarkable change for good in your life.

  1. Appreciate everything. Even that which you judge as bad, wrong, and painful.
  2. Express gratitude for every single moment of your life. The more you create feelings of appreciation and gratitude, the more you will attract into your life which you can appreciate and for which you can feel gratitude.
  3. Look for things for which you can be grateful. Play the Grateful Game. By yourself or with others, take turns saying what you are grateful for.
  4. Start a Gratitude Journal. Every Thanksgiving, as a family, we get out our Gratitude Journal and write 1,000 things for which we are grateful.
  5. If you pray, thank God for believing in you, for giving you the agency to create your life, and for remembering your truth.
  6. Thank all the people who have shown up in your life to play their parts for you.
  7. Write a thank-you note once a week to someone to express your appreciation for them.
  8. Most importantly, appreciate yourself for what you are remembering and for the joys you are creating.

These simple steps of gratitude address the core issues that most people struggle with at a deeper level of their being. Putting a daily focus on these moments of thanks will allow greater shifts in your life. Remember, you do have the power to change anything in your life. Whether the actual event changes or you change your response and perception, both create a new experience. And the first big step to making use of that power is by showing gratitude for your life.

 

Carol Tuttle’s newest book, “Mastering Affluence” (https://ct.liveyourtruth.com/) offers lessons on creating a life one can love.

 

The deadline is fast approaching.

The Medicare annual election period, during which people with Medicare can enroll in a Medicare Advantage or Prescription Drug Plan, ends Dec. 7.

Even if you’re already enrolled in a plan, your insurance company’s drug formularies, provider networks and co-pays may change in 2019. Plus, your healthcare needs — such as the doctors you visit or the medications you take — could be different than they were last year.

Here are four steps to help you decide which kind of Medicare coverage is best for you.

1. Review your current Medicare health plan.

Look at what you’ve spent on healthcare in the past year, including hospital expenses and prescriptions. Evaluating what you spent in 2018 will help you decide whether your current health plan meets your needs, both financially and medically.

2. Know your options for Medicare coverage.

Original Medicare (Medicare Parts A and B):  Provides basic coverage for medical services and supplies in hospitals, doctors’ offices and other health care settings. Original Medicare does not include coverage for most prescriptions and includes cost-sharing in the form of deductibles and coinsurance.

Medicare Advantage (Medicare Part C):  Includes all the coverage offered under Original Medicare, and typically also includes prescription drug coverage. Medicare Advantage plans may include additional benefits as well, such as dental, hearing and vision coverage; a nurse advice line; and a fitness program. Medicare Advantage plans are offered through private insurers, like Humana, and are steadily gaining in popularity: The number of Americans choosing this option is expected to climb to 36 percent in 2019, up from 33 percent in 2017, according to the Centers for Medicare and Medicaid Services.

Medicare Prescription Drug Plans (Medicare Part D): Offers coverage for prescription medications. Such a plan can be added to Original Medicare, a Medicare Supplement (Medigap) plan or to some Medicare Advantage plans (that do not include prescription drug coverage), some Medicare Cost Plans, and some Medicare Medical Savings Account (MSA) plans.

Medicare Supplement (Medigap) Plans: Pays most costs not included under Original Medicare, such as deductibles and coinsurance. These plans do not have a set provider network, and enrollment is not limited to the Medicare Annual Election Period but they are often subject to underwriting. These plans are also sold by private insurance companies, like Humana. Medicare Supplement plans on the market today do not include prescription drug coverage.

3. Comparison shop.

Research a plan’s out-of-pocket costs, and its network of doctors and hospitals. Check to see if your prescriptions are on your plan’s formulary (list of covered drugs), as these can change each year. Compare plan benefits, such as dental, vision and hearing benefits; a fitness program; virtual doctors and behavioral health coverage. 

4. Ask an expert.

You are not alone. There are resources if you have questions.

If you prefer to learn more in person, you can attend a seminar in your area or meet with a licensed sales agent. To find out about Humana seminars or speak to a Humana licensed sales agent, call 1-877-877-0714 (TTY: 711) 8 a.m. to 8 p.m. local time, seven days a week. If you prefer to do your research online, you can visit websites such as Medicare.gov and humana.com/medicare to view and compare plans in your area. You can also call 1-800-MEDICARE (1-800-633-4227) (TTY: 1-877-486-2048) 24 hours a day, seven days a week for 2019 Medicare plan information to speak to someone by phone.

This is the time to make the best choice for you in the new year. Again, the annual election period ends Dec. 7, so be sure to make your decision for Medicare coverage that starts Jan. 1, 2019.

 

Catherine Field, who wrote this article, is a market president for Humana.

Dear Barb,

The best furry friend is one you can (and want to live with.

I’ve heard there are mood-boosting benefits from owning a pet when you are in your 50s and 60s. Is this true? I am alone but not lonely.

Open to a furry friend

Dear Open,

Most of us have heard about the benefits of a dog to calm a child or an elderly person. But don’t underestimate the power of having a cat in your home. Of 47 million U.S. households with a cat, 1 in 3 owners are in their 50’s and 60’s according to a 2017 national survey.  Cat owners who were in their late 50’s had half as many diagnosed health conditions and took 30 percent fewer prescribed medications as did their counterparts who didn’t own a cat.

There are key points someone might be able to use to argue why having a cat could be considered better than having a dog. These comparisons were actually meant to be funny, not serious. Both cats and dogs have many benefits.

  • Dogs need to be walked. Cats don’t.
  • Dogs have to be let out to potty. Cats don’t.
  • Dogs will eat as much food as you give them. Cats don’t. They eat a little bit several times a day, eat less overall, and their food is typically less expensive.
  • Most dogs have to be bathed and groomed on a regular basis. Cats are very clean and keep themselves groomed for the most part.
  • Most dogs will help themselves to a sandwich left on the coffee table for a bite. Cats would never.
  • Dogs bark. Loudly. Cats meow.
  • Dogs require you to interact with them. Cats would prefer that you do not.
  • Some dogs eat their own poop. Cats? Not so much.
  • Dogs will bark at people who stop by for a visit. Cats just ignore them.
  • Dogs will try to sniff your crotch. Cats wouldn’t dare.

If you decide to adopt a furry friend, then the best way to decide is to look at your lifestyle and decide who you want to live with. Dogs are like toddlers–they need lots of time and attention. Cats are like teenagers. Give ‘em a roof, food and a warm place to sleep, and then let them come to you.  

 

“Bring it to Barb” is written by Barb Rock, a mental health counselor and the author of the book “Run Your Own Race: Happiness after 50.” Send questions about mental health, relationships or life issues to her at barbrockrocks@yahoo.com.