According to the World Health Organization, 47.5 million people worldwide are living with dementia, a number that is expected to more than triple by 2050. A diagnosis of dementia is frightening and overwhelming for those who have it and for their families. Early detection is critical to ensure quality care and to enable patients and families to plan for the future. Early treatment can slow and in some cases even reverse cognitive decline.

In its earliest stages, dementia is not easy to detect, and studies have suggested that as many as half of those with dementia are undiagnosed.

When a diagnosis of dementia is missed or delayed, people in the early stages of dementia continue to engage in behaviors that may be disastrous, primarily risking financial abuse and fraud, but also driving, managing medications, and sometimes caring for another person. Family members, especially if they don’t live with their elder relative, may be unaware that cognitive decline is causing functional impairment. This oversight can have devastating consequences.

Dementia is not a disease. It is an umbrella term for a group of illnesses that have different causes but similar symptoms. Those symptoms might include varying degrees of memory loss, language difficulty, poor judgment, inability to concentrate, personality changes, and impaired visual perception.

But the initial signs can be difficult to spot. They may be transient or they may be mistaken for the “senior moment” instance of memory loss that is taken as a natural consequence of aging. A person may seem like themselves, perfectly lucid and functioning well on one day, but agitated, confused and angry or withdrawn the next.

Initial signs and symptoms can be subtle and can vary considerably from one individual to the next. In the past, uncertainty might have led to years of gradual decline and its attendant risks before a diagnosis was made. Fortunately, most people are more aware now of the signs of dementia, and the lead time before diagnosis has been reduced.

Primary-care physicians are also more actively involved and routinely ask elders and their families about memory and ability to function. And yet, the subtle changes in judgement and risk assessment are often missed in evaluation.

The traditional teaching is that the Mini Mental Status Exam, (MMSE) a 30-point test that doesn’t judge risk assessment or abstract thinking, can diagnose dementia. Less than 24 indicated dementia, over 24 there is no dementia. That has been proven wrong. An older individual may have a perfect score and have dementia to the point that all their finances can be swindled from them.

The Montreal Cognitive Assessment tool ( MoCA) is better, requiring abstract thinking to draw a line between a field of letters and numbers (A1B2C3), but still doesn’t address the early changes of judgement and risk assessment. Much better is the geriatric neuropsychological assessment, which takes four to five hours and costs significantly more. However, if an elder is at risk for having their life savings stolen from them or their rights incorrectly taken from them, it is a crucial investment.

 

Recognizing Signs and Symptoms

 

As a general rule, memory lapses associated with normal aging don’t interfere with the performance of daily activities or the ability to live independently. And warning signs of dementia typically include loss of memory (but not always) and the ability to use judgement and risk assessment.

Some examples of troubling signs:

  • Difficulty performing familiar tasks. Forgetting where you put your keys is normal. Trouble paying bills is not.
  • Difficulty retaining newly learned information. Forgetting the name of a movie star is normal.  Forgetting what the doctor told you to do for your asthma medication is not.
  • Showing repeated poor judgment. Everyone makes an occasional bad decision. Not understanding the risks of lottery schemes, unwanted home-repair salesmen’s doorway advice, or obviously poor financial advice (an annuity for an 86-year-old client) and not paying bills is not.
  • Personality changes. Having a down day is normal. Dramatic mood swings, apathy, or a significant change in personality are not. Having a “new friend” who controls their schedule, who they see, and usually later their finances, is a red flag to get help immediately.
  • Confusion in familiar circumstances. Occasionally forgetting where you were going is normal. Getting lost in your own neighborhood or forgetting where you are or how you got there is not.
  • Difficulty having or sustaining a conversation. Occasionally having trouble finding the right word is normal. Having trouble putting thoughts together to communicate effectively is not.

Older individuals suffering early signs of cognitive decline may or may not be aware that they are having trouble with financial decisions and risk assessment. Friends and families must also be alert and ensure that a diagnosis is confirmed or ruled out as soon as possible in order to take advantage of treatment and support options that can improve quality of life.

An initial screening by a primary-care physician is a start (ask for the MoCA), but if there are worrisome changes and you are told “Everything is alright,” get a geriatrician or a geriatric neuropsychologist for a more complete evaluation.

 

Dr. Elizabeth Landsverk is  the founder of ElderConsult Geriatric Medicine, a house-calls practice in the San Francisco Bay area that addresses medical and behavioral issues often facing older individuals and their families. She is an adjunct clinical professor at Stanford University Medical School.

Unwanted or unused medicines that helped heal can also do harm in our communities. That’s the word from the Tacoma-Pierce County Health Department, which wants to create a comprehensive medicine return regulation so residents have a safe, convenient, and environmentally friendly way to dispose of old medicine.

“Your medicine cabinet opens the door to an easy high for opioid abusers or potentially deadly poison for curious children,” said Frank DiBiase, Tacoma-Pierce County Health Department’s Environmental Health Division director. “You can reduce both risks when you get rid of unwanted or unused medicines.”

The proposed regulation would offer more environmentally safe options to dispose of unwanted and unused medicine. The garbage and the drain are not viable disposal options because they lead to soil and water pollution.

According to the National Institute on Drug Abuse, more than 75 percent of heroin addicts nationally were initially hooked on opioid medicines, like oxycodone. The same trend is seen in Pierce County, DiBiase said.

A majority of heroin users surveyed here in 2015 were initially hooked on opioid medicines, according to the University of Washington’s Alcohol and Drug Abuse Institute. They then turned to heroin, which is cheaper and more readily available, to achieve a similar high to the opioid medicine.

For children, the risk can be unintended. According to the Washington Poison Center, more than 1,500 children under 6 came in contact with or were poisoned by unused or unsecured medicines left in the home.

Pierce County has 21 locations where the public can get rid of most unwanted or unused prescription and non-prescription medicine at secure drop boxes. The Health Department’s proposed regulation would expand that program to make it more convenient with:

  • Expanded drop box locations to more places such as police stations and pharmacies.
  • An option for some residents to send unused medicine by mail to a disposal site for free.
  • Funding from the pharmaceutical industry to run the program.

Citizens can share their thoughts about the issue in-person or in writing at public meetings of the county’s Health Board  on Nov. 2 and Dec. 7 at 3 p.m. at the Health Department at 3629 S. D St. in Tacoma, and in writing to Dr.Anthony L-T Chen, the department’s director of health, at either medicine-return@tpchd.org or 3629 S. D St., Tacoma, WA 98418. The board is scheduled to vote on the proposed regulation at its Dec. 7 meeting.

By Robbie Sherman

Contributing writer

Seeing the physical and emotional health of a loved one regress can be difficult to watch. If you are now in the role of providing for a loved one’s care, you have taken on the tremendous, uncompensated task of supporting another adult. Being a caregiver brings new responsibilities that can impact your time, health, emotions and even finances.

Caregivers often feel unprepared or overwhelmed by the role: “I just don’t know what’s best for her,”or “I feel guilty that I am not there all of the time,” or “I worry that we’ll run out of money to support their health – where will they go?”

Caregiver burnout is real. It is a state of physical, emotional and mental exhaustion that occurs when caregivers don’t get the help they need. Caregivers are often so busy caring for their loved one that they don’t recognize their own burnout symptoms.

What does caregiver burnout look like?

If you or a close friend or family notices these symptoms, it may be time to seek support or guidance.

  • Self-care or attention to personal hygiene have decreased
  • Social isolation
  • Sleep deprivation
  • Relationship strain
  • Anxiety
  • Intense feelings of guilt or fear

How to Prevent and Manage Caregiver Burnout

If you are feeling depressed or anxious, or find yourself thinking about your role as a caregiver more hours of the day than any other responsibility in your life, seek medical attention from your primary care physician or behavioral health specialist.

In addition, there are many local and national organizations providing support resources for caregivers.

Washington State’s Department of Social and Health Servicesprovides support resources specifically for unpaid family caregivers. Their Family Caregiver Support Program (FCSP) can align a caregiver with trained staff to assist with support groups, caregiving training, or even break if you need downtime.

FCSP offers the Personal Caregiver Survey, a self-evaluation tool that asks about your situation. Reviewing the survey, along with a FCSP staff member, can help you develop ways manage caregiving responsibilities and get the support you need.

Avoid Shoulds and Shouldn’ts

Caregiving can bring up a lot of “shoulds” and “shouldn’ts.”

It can feel like you should spend all of your time providing care or helping their situation. It can feel like you shouldn’t take time to meet a friend for coffee or that you shouldn’t go to the gym because it’s selfish.

“No one can do this kind of work 24 hours a day; it’s important to get help,” says Dr. Robert Cassmaninternal medicine physician at The Polyclinic’s Madison Center.

In fact, asking and receiving help may even mean better care for your loved one. Strategic breaksgive you the strength, energy and focus to function better. “It’s hard to admit we need help – we can feel shame and guilt even thinking that we can’t do it all alone,” says Jennie Crooks, MSW Candidate and staff member in The Polyclinic’s Behavioral Health Department. “But the research shows that asking for help allows you to provide your loved one with the best care possible.”

The Modern Caregiver

Caregiving can vary based on your loved one and your circumstance. Learn more about four emerging caregiver roles.

  • Long Distance – managing a loved one’s finances, medical care and personal needs from another city, state or country
  • Sandwich Generation:caring for both an elderly parent and their own young children
  • Spousal: providing care for your life partner
  • Working: working full time and caring for an elderly loved one

The Power of Delegation

Delegating tasks will actually provide family members and friends an opportunity to meaningfully connect to your loved one, and to you. Finding people or services to cover basic tasks can create space for spending more quality time instead of task-based time. Try these delegation strategies:

  • Determine what components of care you’re best at providing. Keep these core roles. As you’re doing these things, do your best to be in the moment and enjoy the time you get to spend caring for this person you love.
  • Determine which tasks you don’t enjoy as much, or that take you longer to do. Provide these as specific asks for friends, family members, and professional staff for these needs.Try saying this: “I’m doing my best to take care of myself and recognize that I could use a little help. Would you be able to (Pick up the laundry? Go to the grocery store? Wash the car?)? I would really appreciate it.” Trust that the people you ask to help you will put just as much heart into being a caregiver as you.

Caregivers can face a wide range of tasks. Consider using this list as a starting point for activities to own or delegate.

  • Preparing meals
  • Quick check-ins
  • Visits to the library or park
  • Grocery shopping
  • Laundry
  • Picking up the mail
  • Going for walks
  • Driving to doctor visits or appointments
  • Dispensing medication
  • Toileting and Bathing
  • Attending church, social events
  • Applying makeup
  • Assisting with dressing
  • Feeding
  • Paying bills

 

Dr. Robbie Sherman is the director of patient experience at The Polyclinic, a multi-specialty clinic with 12 locations in the Seattle-Puget Sound area.

 

Friendly reminder: Water is vital to keep bodies functioning properly. We lose about 68 ounces of water a day, mostly through perspiration, respiration and urination. This water must be replaced to prevent excessive fluid loss, or dehydration.

Dehydration can be life-threatening. It’s one of the most frequent causes of hospitalization after age 65.

Kidney function is less efficient in seniors, and body water content decreases. There is also less ability to notice changes in body temperature, as well as a reduced sense of thirst.

Seniors also eat less, which means they are getting fewer fluids from food. Diabetes can upset the balance even further.

Other reasons why drinking enough water is so important:

  • It helps control body temperature.
  • Perspiration keeps us cool in hot weather and protects the body against heat exhaustion.
  • It helps the body insulate itself against cold weather.
  • It carries nutrients to body cells and carries away waste, and it promotes better digestion and intestinal function.
  • It keeps the mouth, nose, eyes, and skin moist.

 

Source: Comfort Keepers, a provider of homecare services.