Developing and evaluating motion-capture technology to help older adults “age in place” has been the focus of researchers at the University of Missouri for more than a decade. Previous research has utilized video game technology and various web-cameras to detect health changes in Tiger Place residents. Now, two new studies demonstrate how monitoring walking speed using radar and heart health by utilizing bed sensors help maintain older adults’ health and warn of impeding issues.

“In-home sensors have the ability to capture early signs of health changes before older adults recognize problems themselves,” said Marjorie Skubic, professor of electrical and computer engineering in the MU College of Engineering and director of MU’s Center for Eldercare and Rehabilitation Technology. “The radar enhances our ability to monitor walking speed and determine if a senior has a fall risk; the bed sensors provide data on heart rate, respiration rate, and overall cardiac activity when a senior is sleeping.

Both sensors are non-invasive and don’t require seniors to wear monitoring devices.”

The radar sensors were used to monitor the walking speed of residents in 10 Tiger Place apartments for two years. The radar devices were concealed in a wooden box and placed in the living room of each senior resident. Residents also were provided monthly assessments by professionals to establish whether they were at risk for potential falls. The data collected were then compared to the data captured by the radar.

“Before using radar, we were able to estimate an individual’s walking speed and have an idea of their health status,” said Dominic Ho, co-author and professor of electrical and computer engineering in the MU College of Engineering. “Now, we have data that definitely shows how declines in walking speed can determine the risk for falls.”

Skubic and her team also developed a bed sensor with the ability to continuously monitor heart rate, respiration rate and overall cardiac activity. The bed sensors are made using a hydraulic transducer, which is a flexible tube of water. The transducer measures the ballistocardiogram, which is the mechanical effect of the blood flowing through the body as a result of the heart beating.

In the study, four hydraulic transducers were placed under a mattress to capture cardiac data of the participants.

“Heart disease is a major cause of death for both men and women,” Skubic said. “Having a sensor continuously monitoring heart rate provides a significant benefit for older adults. The bed sensors also allow us to collect data on sleeping patterns– when people are in bed, how often they are in bed, and how long they are in bed. Similar to walking speed, sleep patterns can detect early signs of illness.”

The radar study and the bed sensor study provide non-invasive monitoring systems that help detect early signs of illness. Skubic and her team are working to investigate other sensors that can further improve very early detection of health changes so that health problems can be addressed while they are still small and manageable.

The study “Estimation of Human Walking Speed by Doppler Radar for Elderly Care” recently was accepted by the Journal of Ambient Intelligence and Smart Environments. Funding for the study was provided by the Agency for Healthcare Research and Quality. The study “Heart Rate Monitoring Using Hydraulic Bed Sensors Ballistocardiogram” recently was accepted by the Journal of Ambient Intelligence and Smart Environments. Marilyn Rantz, Curators’ Professor Emerita of Nursing in the Sinclair School of Nursing also contributed to the study. Funding for this work was provided by the National Science Foundation.

 

Molly Peterson wrote this article.

Sensors between bed mattresses and frames monitor heart rate, respiration rate, and overall cardiac activity when a senior is sleeping.
Sensors between bed mattresses and frames monitor heart rate, respiration rate, and overall cardiac activity when a senior is sleeping.

As more and more Baby Boomers reach retirement, the concept of their children—Generation X—eventually assisting in their long-term care becomes more humbling and even a little daunting. Often called the Sandwich Generation, these children of boomers are likely still raising their own children while also caring for elderly parents.

Whether those parents still maintain their independence in their own home or have come to live in your home, the additional care can become exhausting. If one of those parents is ill, disabled in some way, or needs specialized care because of a progressive illness like dementia, the burden is even further amplified.

Luckily, there are many qualified, skilled professional caregivers who are available to help alleviate the stress and provide respite for the full-time, family caregiver.

Once you have decided to enlist the help of a caregiver, the concern then becomes how to select the best caregiver for your loved one. I recently sat down with Julie Aiken, CEO of Ameritech College of Healthcare, where we discussed four of the best ways to ensure you’ve hired a good, quality caregiver.

 

  1. Ask for referrals

As a new, overly cautious parent, you likely asked several friends and family members to share the names of their favorite pediatricians, right? The same should most certainly be true when looking to hire a healthcare provider for your elderly loved one.

“The most important thing that I would do first is to ask people I know for a referral,” Aiken said.

Don’t limit yourself to just one referral, either. Get multiple suggestions, and ask for details. How did they choose that particular agency? What did they like best? What was the name of their caregiver? Were there ever any problems? Try to get some honest feedback so you can make a fully educated decision.

 

  1. Research the agencies

With so many hospice and home health agencies popping up right and left that claim to provide the best caregivers for the elderly, it is your responsibility to thoroughly investigate each and every agency to ensure you are signing on for the best possible care.

Even if the agency comes with a high recommendation, you still need to do your own research. “You want to make sure that the agency has hired the professional caregiver themselves, has conducted background checks, verified education and prior in-home care experience, and carries the proper insurance for workers’ compensation claims,” said Tamar Shovali, an assistant professor of human development at Eckerd College in St. Petersburg, Florida, who specializes in aging and caregiving.

Questions for the agency should include the following:

  • Do they conduct criminal background checks?
  • Is drug screening mandatory?
  • Is the agency bonded and insured?
  • What competencies does the agency expect the caregiver to have? Cooking? Feeding? Dressing?
  • What medical training and certifications, like first aid and CPR, are required by each caregiver?
  • What type of mobility training are the caregivers required to have?
  • Do they conduct surprise visits?

 

  1. Do your own background checks

After researching the agency at length, once you have been assigned a caregiver, take some time to do a background check on him or her.

“It’s important to interview, call multiple references, run background checks, and trust your gut instinct,” said Care.com’s Mary Stehle, LICSW and Senior Care Advisor.

If the caregiver is a CNA, you can search the state’s board of nursing website to verify a license. Simply type in the person’s name for a listing of any restrictions or disciplinary actions.

After you’ve done your background check, introduce the caregiver to your loved one. Let them spend some supervised time together getting to know each other to better determine if the match is a good fit.

 

  1. Install a security camera system

For ultimate peace of mind, especially when you are away from home for long periods when the caregiver might be attending the patient alone, security cameras are a great safety measure. With new advances in technology, you can actually check in anytime, right from your smartphone.

To encourage full transparency, let the caregiver know about the cameras, mentioning that you are installing the system to not only help you monitor the overall care of your loved one while you are away but also allow you to help reinforce the caregiver’s efforts and help in disease prevention, suggested Aiken.

By closely following these four steps, doing a good amount of research and checking of references, you and your family can feel confident that your loved one will receive the very best in-home care possible.

 

Amy Osmond Cook wrote this article. She is executive director of the Association of Skilled Nursing Providers.

 

The effective treatment of rheumatoid arthritis includes medications that slow the progression of joint damage and deformity. These drugs are called disease-modifying anti-rheumatic drugs (DMARDs), and they are a vital part of an overall treatment plan.

Doctors prescribe DMARDs for people with inflammatory arthritis who are at risk of permanent joint damage. Each DMARD works in different ways to slow or stop the inflammatory process that can damage the joints and internal organs.

DMARDs can improve quality of life for most people. Some even achieve a remission while taking them. Most of the time, the disease activity continues, but at a slower pace. While taking one or more DMARDs, there may be longer symptom-free periods, or less painful flare-ups. Taking a DMARD regularly makes it less likely to have long-term damage to joints, too.

There can be side-effects. The Food and Drug Administration (FDA) has approved all DMARDs, and many people take them without ever having problems. But because they work throughout the body to fight rheumatoid arthritis, their powerful action typically does cause some side effects, such as:

  • Stomach upset. Other medicines can help treat these symptoms, or they can improve as your body adjusts to the drug. If the symptoms are too uncomfortable, your rheumatologist will try a different medication.
  • Liver problems. Less common than stomach upset, you may need blood tests on a regular basis to make sure your liver is not being harmed.
  • Blood issues. DMARDs can affect the immune system and raise the risk of infection. Infection-fighting white blood cells may also be decreased. Low red blood cells (anemia) can make you tired more easily. An occasional blood test will make sure your blood counts are high enough.

Though DMARDs can have side-effects, there is a good reason to take them: They usually work. Even if you are in a remission, many rheumatologists believe you should continue taking a DMARD, just to keep your rheumatoid arthritis at bay.

DMARDs are often prescribed together or with a biologic. This is called combination therapy. Biologic drugs are the newest type of treatment for rheumatoid arthritis, but it’s important to understand the differences between treating rheumatoid arthritis with these newer medications compared to traditional DMARDs:

  • Drug target. DMARDs target the entire immune system, while biologics work by targeting specific steps in the inflammatory process.
  • Response time. It can take months before you’ll know whether a DMARD is working for you. With biologics, you’re likely to experience results within four to six weeks, after just a few treatments. In the meantime, your doctor may also prescribe a nonsteroidal anti-inflammatory drug or a steroid medication to help relieve pain and swelling.
  •  Risks. Both DMARDs and biologics can increase your risk for infections, so tell your doctor if you experience a fever, chills, or cold symptoms. Serious infections, such as pneumonia, are the biggest risk of taking a biologic.
  • Cost. Biologics are much more expensive than traditional DMARDs. If you need help paying for your rheumatoid arthritis treatment, you may be able to apply for assistance through your specific medication’s manufacturing company.

Both traditional DMARDs and newer biologics are changing the way doctors treat rheumatoid arthritis. Today, there are actually better treatment options for rheumatoid arthritis, and earlier treatment is best. That’s because once joint damage has occurred, it can’t be undone.

 

Source: Comfort Keepers, whose services include assisting seniors living independently at home. Comfort Keepers has a location in Federal Way.

By MultiCare Health System

What do you reach for when you have a headache?

If it’s not a glass of water or cup of coffee, chances are you’re looking in the medicine cabinet — or your desk drawer — for a painkiller.

But which one do you choose, and why? Tylenol? Ibuprofen? Maybe aspirin?.

  • Acetaminophen (Tylenol).

This common pain reliever is known as an antipyretic (fever reducer) and analgesic (pain reliever). It’s used to relieve mild to moderate pains of many sorts — headache, muscle aches, sore throat, toothache, back pain and cramps.

“Acetaminophen is a highly effective and important pain medication,” says Dr. Jon Geffen, a pain management physician at MultiCare Orthopedic and Sports Medicine – Spine Services.

Avoid taking more than 3,000mg of acetaminophen in a day, as taking too much can cause severe liver damage.

Acetaminophen is not a strong anti-inflammatory, so if you have swelling that’s causing you pain, read on.

  •   Ibuprofen.

Ibuprofen is what’s known as a nonsteroidal anti-inflammatory (NSAID) drug that blocks the inflammatory cascade of chemicals that cause both pain and fever.

“NSAIDs are best for inflammation reduction for autoimmune conditions and traumatic events such as joint injuries or post-surgery pain,” says Dr. Louis Jacobson, a pain management physician at MultiCare Covington Medical Center.

However, many NSAIDs also block peptides that protect your stomach lining, so taking these drugs may lead to stomach upset and irritation. You may prefer an acetaminophen if this is the case.

Because NSAIDs work differently than acetaminophen, you could take them together for pain relief. But avoid taking more than 1,200mg of ibuprofen per day unless directed by your doctor.

  • Aspirin.

Aspirin is a salicylate drug with anti-inflammatory and analgesic properties. Non-prescription aspirin is used to reduce fever and relieve mild to moderate conditions, similar to acetaminophen.

“It works by stopping the production of natural substances that cause fever, pain, swelling and blood clots,” Jacobson says.

But because aspirin has a tendency to thin the blood, it’s not a preferred drug for pain, Geffen says. It should be used to prevent heart attacks or reduce risk of death during a cardiac event such as an ischemic stroke.

Serious side-effects with prolonged use of aspirin include gastrointestinal irritation and bleeding, as well as kidney failure.

 

A note about chronic pain

 

Over-the-counter medications are overused by many people suffering chronic pain, says Jacobson.

“Non-prescription painkillers are used like candy,” he says.

Prescription painkillers are also commonly overused. Just last month, the U.S. Food and Drug Administration (FDA) toughened its requirements on labeling for certain types of opioid painkillers in response to growing concern about addiction to prescription painkillers.

Nearly 2 million Americans abused or were dependent on prescription opioids in 2014, according to the U.S. Centers for Disease Control and Prevention. From 1999 to 2014, more than 165,000 people died from overdoses related to prescription opioids.

Whether it’s over-the-counter or prescription painkillers, it’s important to remember these medications are all powerful and should only be used as directed, Jacobson says.

For the over-the-counter medications discussed here, avoid using them for extended periods of time unless prescribed and monitored by a medical provider for a specific condition, such as rheumatoid arthritis or cardiac health.

 

MultiCare Health System is a network of healthcare facilities and services in Pierce and King counties.Painkillers-web