Cook up some bone broth for a dose of anti-aging

Bone broth contributes to skin health and anti-aging with its ingredients and the composition it acquires through its preparation. Simply put, bone broth is created by simmering water, animal bones, vegetables and various seasonings together, generally for a day. The long, slow simmering releases valuable minerals from the bones and collagen from the joints.

Collagen is a protein offering the body structure, primarily in the bones, muscles and tendons. Around the age of 40, people’s collagen production naturally reduces, ultimately causing skin wrinkles. The intake of bone broth is suggested to reduce age-related skin wrinkles developed overtime.

Skin also benefits from bone broth’s:

  • Powerful antioxidants. Antioxidants help protect the body from damaging free radicals, harmful compounds mostly originating from environmental toxins or from a poor diet. When the body’s cells are protected, the risk of premature skin aging is lessened, including the appearance of wrinkles. Antioxidants are also shown to be brain-protective, reducing the threat of brain deterioration and weakening linked to Alzheimer’s disease and dementia.
  • Hydration properties. Bone broth is mostly water, and water helps the body’s cells and organs function properly. And with skin being 64 percent water, keeping it hydrated reduces the risk of dry, flaky skin.

Although bone broth may be favorable to brain and skin health, it is important to not dismiss other key factors in promoting longevity. Additional influences shown to display anti-aging benefits include a well-balanced diet filled with whole grains, fresh produce, lean protein and fish, nuts and seeds, and dairy products that naturally offer the anti-aging nutrients the body yearns for. As a general rule, reduce processed foods loaded with sugar and unhealthy fats.

Source: Silver Cuisine by bistroMD.

Bone broth is favorable to brain and skin health.