Places to take your fitness sitting down or standing up

Looking for some fitness and exercise programs geared toward older adults? Here are some options. These, and more, are in Senior Scene’s Things to Do feature in each print edition and online at
SAIL (Stay Active and Independent for Life): A strength, balance and flexibility program primary focused on fitness and fall prevention. Mountain View Community Center located in Edgewood, Monday, Tuesday, Wednesday and Thursday. Registration and information: Jennifer at 253-826-4329 (extension 105 or
Prime Time Fitness: Free sit or stand senior fitness on Thursday mornings from 11 to noon in the gym of Lake City Community Church, 8810 Lawndale St. SW., Lakewood. Sponsored by The Neighborhood Center, a ministry of the church. Information: 253-582-8040.
Chair Yoga: This form and others are offered in sessions at Fircrest Community Center. Information and registration:, 253-564-8177.
Sit-down exercise stretch: Wednesday morning, 10 a.m. at Community Connection Place Seniors, 2534 Grandview Dr., University Place.
Virtual Yoga for LGBT Seniors and Allies: Free sessions through Pierce County Human Services. Information: 253-798-3807.