Have a seat for chair yoga


Have a seat for chair yoga

People who want to reduce their stress, gain flexibility and keep moving can benefit from chair yoga.
“We move all the joints in our body so it helps maintain flexibility and range of motion,” said Diane DeMars, who teaches chair yoga at University Place Senior Center.
Her Wednesday afternoon classes at the center, which is at 2534 Grandview W., are called Heart and Soul Chair Yoga, begin the second Wednesday of each month and run from 3 to 3:45 p.m. Fees are $25 per month for a three-class series, and everyone is welcome.
DeMars said chair yoga also creates a sense of well-being.

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