(Pictured: A set of resistance bands is an inexpensive alternative for strength-training.)
Gym memberships can be expensive and may lock a member into long-term contracts. Some at-home equipment on the market can also carry big price tags and possibly monthly subscription charges, too. But keeping fit doesn’t need to be a workout for the wallet. Here are some ways to save:
Stream workout videos for free.
Whether gentle yoga, heart-pounding cardio, or sensible strengthening routines, there are thousands of workout videos—available free—online (one easy place to start is aarp.org/fitness) or through some cable television providers and streaming services. You don’t need much for most of these workouts—just a yoga mat for floor exercises and enough space for a few steps (or lunges).
Buy studio classes in bulk.
If you prefer the community feel of in-person classes, most studios offer a free or highly discounted trial class or two. Once you’ve found one you love, consider buying a package of classes up-front—as long as you’re certain you’ll use all the classes in the allotted time limit. “If you pay for six months’ worth of classes at once, it’s cheaper than paying for the classes as you go,” said Julie Ramhold, a consumer analyst with DealNews, a comparison-shopping website.
Discounted gym memberships.
High demand for memberships from New Year resolution-makers means that gyms tend to charge higher prices in January. You’ll get a better deal later, Ramhold said. Pay even less by taking advantage of discounts offered through workplace benefits or programs such as Silver Sneakers, available through some Medicare Advantage plans.
Make thoughtful gear purchases.
Looking to strength-train without spending hundreds of dollars on dumbbells? A set of resistance bands is a cheap alternative and will still provide a full-body workout. If you’re interested in larger equipment, like a treadmill or stationary bike, check out sites such as Craigslist, OfferUp, or Facebook Marketplace, where neighbors may be selling barely-used equipment for much less than you’d pay at retail. “There are a lot of people who buy exercise equipment and don’t use it,” said Lorraine C. Ladish, a certified yoga instructor and over-50 fitness influencer. “Often it’s secondhand, but it’s in pristine condition.”
Join a fitness retailer’s loyalty club.
While it’s rarely necessary to purchase purpose-made workout clothing, new threads can give some added motivation. The rewards programs at athletic-apparel stores may give you access to exclusive deals and discounts on merchandise. Some stores, such as Athleta, Reebok and Nike, may also provide access to community fitness events and classes.
Source: AARP