Older patients sometimes suffer in ER purgatory

(Pictured: At emergency rooms, patients who are 65 or older account for nearly 20 percent of the visits.)

By Judith Graham

KFF

Every day, the scene plays out in hospitals across America: Older men and women lie on gurneys in emergency room corridors, moaning or suffering silently as harried medical staff attend to crises.

Even when physicians determine these patients need to be admitted to the hospital, they often wait for hours — sometimes more than a day — in the ER in pain and discomfort, not getting enough food or water, not moving around, not being helped to the bathroom, and not getting the kind of care doctors deem necessary.

“You walk through ER hallways, and they’re lined from end to end with patients on stretchers in various states of distress calling out for help, including a number of older patients,” said Hashem Zikry, an emergency medicine physician at UCLA Health.

Physicians who staff emergency rooms say this problem, known as ER boarding, is as bad as it’s ever been — even worse than during the first years of the COVID-19 pandemic, when hospitals filled with desperately ill patients.

While boarding can happen to all ER patients, adults 65 and older, who account for nearly 20 percent of ER visits, are especially vulnerable during long waits for care. Seniors may encounter boarding more often than other patients. The best estimates, published in 2019, before the pandemic, suggest that 10 percent of patients were boarded in ERs before receiving hospital care. As much as half of these patients were older adults.

“It’s a public health crisis,” said Aisha Terry, an associate professor of emergency medicine at George Washington University School of Medicine and Health Sciences and the president of the board of the American College of Emergency Physicians, which sponsored a summit on boarding in September.

Almost a dozen doctors and researchers told me staff shortages in hospitals, which affect the number of beds available, are contributing to the crisis. They explained hospital administrators are setting aside more beds for patients undergoing lucrative surgeries and other procedures, contributing to bottlenecks in ERs and leaving more patients in limbo.

Then, there’s high demand for hospital services, fueled in part by the aging of the U.S. population, and backlogs in discharging patients because of growing problems securing home healthcare and nursing-home care, according to Arjun Venkatesh, chair of emergency medicine at the Yale School of Medicine.

The impact of long ER waits on seniors who are frail, with multiple medical issues, is especially serious. Confined to stretchers, gurneys, or even hard chairs, often without dependable aid from nurses, they’re at risk of losing strength, forgoing essential medications, and experiencing complications such as delirium, according to Saket Saxena, a co-director of the geriatric emergency department at the Cleveland Clinic.

When these patients finally secure a hospital bed, their stays are longer and medical complications more common. And new research finds that the risk of dying in the hospital is significantly higher for older adults when they stay in ERs overnight, as is the risk of adverse events such as falls, infections, bleeding, heart attacks, strokes, and bedsores.

Ellen Danto-Nocton, a geriatrician in Milwaukee, Wis., was deeply concerned when an 88-year-old relative with “strokelike symptoms” spent two days in the ER a few years ago. Delirious, immobile, and unable to sleep as alarms outside his bed rang non-stop, the older man spiraled downward before he was moved to a hospital room. “He really needed to be in a less chaotic environment,” Danto-Nocton said.

Zikry, of UCLA Health, helped care for a 70-year-old woman fell and broke her hip while attending a basketball game. “She was in a corner of our ER for about 16 hours in an immense amount of pain that was very difficult to treat adequately,” he said. ERs are designed to handle crises and stabilize patients, not “take care of patients who we’ve already decided need to be admitted to the hospital,” he said.

How common is ER boarding and where is it most acute? No one knows, because hospitals aren’t required to report data about boarding publicly. The Centers for Medicare and Medicaid Services, a federal agency that administers Medicare, retired a measure of boarding in 2021. New national measures of emergency-care capacity have been proposed but not approved.

When I asked ER doctors what older adults could do about these problems, they had several suggestions.

“Have another person there with you to advocate on your behalf,” said Jesse Pines, chief of clinical innovation at US Acute Care Solutions, the nation’s largest physician-owned emergency medicine practice. And have that person speak up if they feel you’re getting worse or if staffers are missing problems.

Alexander Janke, a clinical instructor of emergency medicine at the University of Michigan, advises being “prepared to wait when you come to an ER” and “bring a medication list and your medications, if you can.”

To stay oriented and reduce the possibility of delirium, “make sure you have your hearing aids and eyeglasses with you,” said Michael Malone, medical director of senior services for Advocate Aurora Health, a 20-hospital system in Wisconsin and Illinois. “Whenever possible, try to get up and move around.”

Friends or family caregivers who accompany older adults to the ER should ask to be at their bedside, when possible, and “try to make sure they eat, drink, get to the bathroom, and take routine medications for underlying medical conditions,” Malone said.

Older adults or caregivers who are helping them should bring “things that would engage you cognitively: Magazines, books … music, anything that you might focus on in a hallway where there isn’t a TV to entertain you,” Kennedy said.

“Experienced patients often show up with eye masks and ear plugs” to help them rest in ERs with nonstop stimulation, said Zikry. “Also, bring something to eat and drink in case you can’t get to the cafeteria or it’s a while before staffers bring these to you.”

Source: KFF Health News, an independent producer of health-related journalism.

Hobbies for the golden years

(Pictured: Playing music is an example of hobbies that can cut boredom out of retirement.)

Retirement should be relaxing, not boring. In fact, taking on new hobbies can keep your mind sharp and body vital as you age. Here are five ways to stay active in your golden years:

  1. Join a gym.

It’s one of the easiest ways to ensure a mix of strength training and cardiovascular exercise. Doing both will help keep your bones and muscles strong and your heart and lungs fully functional. Don’t forget yoga and stretching to promote balance and agility. If a gym is out of reach, see what other nearby opportunities are available for working up a sweat. Many towns and cities offer free and budget-friendly, community-based exercise programming.

  • Play music.

There are numerous cognitive and emotional benefits associated with playing music. Whether you’re a beginner just looking to pick up the basics, or a seasoned musician with the hope of performing in public, you can sound amazing with a high-quality instrument like the CT-S1-76 keyboard from Casio. You can also use the Casio Music Space app to learn to play your favorite songs with downloadable MIDI files.

  • Start a book club.

It’s always more fun to read books when you can discuss them with friends. From tackling the classics, to diving into non-fiction works that will challenge your to enjoying some easy, breezy beach reads, it’s important that the other members of the group have the same reading goals as you. Do a little legwork in advance to ensure everyone is on the same page.

  • Number crunching.

You don’t have to be in school to take up math as a hobby. There are plenty of recreational mathematicians of all ages who enjoy crunching numbers to work puzzles, compete in games, and uncover patterns in the real world.

  • Learn a language.

Learning a new language not only creates new neural pathways in the brain, it can be just the motivational ticket to finally visit that bucket list destination you’ve been dreaming of. While formal lessons are great, you can help ensure your skills truly progress through conversation. Lean on services like Tandem to connect with a language partner.

By taking on new hobbies and expanding your interests, you can carve out a retirement that is active, adventurous and good for your body, mind and soul.

Source: StatePoint Media

Wraps, salads, smoothies: Recipes for healthy eating

(Pictured: BLT wraps with an avocado spread can be served with banana peppers.)

If your goals include a healthier lifestyle and better nutrition, start with a refreshed menu. Add a few newfound favorites like wraps, salads, and smoothies to power yourself toward wellness. Here are some easy-to-make recipes that offer simple solutions to keep your goals on track without taking flavor off the table.

BLT Wraps with Avocado Spread

Servings: 4

Ingredients

8 slices bacon

1 avocado, peeled and pitted

¼ cup sour cream

1 lime, juice only

½ teaspoon hot sauce

½ teaspoon Worcestershire sauce

¼ teaspoon salt

4 flour tortillas

4 large red leaf lettuce leaves

2 large tomatoes, cut into 1/4-inch slices

Spanish rice (optional)

Banana peppers (optional)

Preparation

In large skillet, cook bacon until crispy. Drain on plate lined with paper towels. Set aside.

In medium bowl, mash avocado, sour cream, lime juice, hot sauce, Worcestershire sauce and salt with fork until combined and smooth.

Spread thin layer of avocado mixture over tortillas. Layer with lettuce leaves, tomatoes and bacon. Fold sides up and roll.

Serve with Spanish rice and banana peppers, if desired.

Roasted Cauliflower and Potato Spinach Salad

Prep time: 15 minutes

Cook time: 40 minutes

Servings: 4

Ingredients

1  small head cauliflower, cut into florets

3  tablespoons olive oil, divided

2  teaspoons Italian seasoning, divided

1/2  teaspoon salt, divided

  1.  pound fingerling potatoes, quartered

1 package (8 ounces) Fresh Express French Blue Cheese Salad Kit

Preparation

Heat oven to 425 F.

In large bowl, toss cauliflower florets with 2 tablespoons olive oil. Sprinkle with 1 teaspoon Italian seasoning and 1/4 teaspoon salt; mix well. Arrange in single layer on sheet pan.

Bake cauliflower 30-40 minutes, tossing once halfway through, until tender and lightly charred. Cool.

In bowl, toss potatoes with remaining olive oil. Sprinkle with remaining Italian seasoning and salt; mix well. Arrange in single layer on sheet pan.

Bake potatoes 20 minutes until tender and lightly browned. Cool.

Place greens from salad kit in large bowl; add roasted vegetables. Drizzle with dressing from salad kit; mix well. Top with croutons and blue cheese from salad kit.

Strawberry Oatmeal Smoothie

Ingredients

1/2  cup rolled oats

1  banana

14 frozen strawberries

1 cup soy milk

1 1/2 teaspoons sugar

1/2 teaspoon vanilla extract

In blender, grind oats. Add banana, strawberries, soy milk, sugar and vanilla extract then blend until smooth. Pour into glass or to-go container and serve.

Source: Family Features

Two communities in King County are among the top 10 senior-living facilities in the U.S.in recent rankings by Seniorly, an online marketplace which works with older adults on choosing places to live.

Aegis Living Greenwood in Seattle, one of 39 Aegis-owned communities in Washington and California, was named the best facility in America in Seniorly’s Best of Senior Living Awards report, and Island House in Mercer Island was named the eighth-best. Island House is among 39 senior communities in six states that are owned by MBK Senior Living.

Washington ranks No. 5 in the nation with 23 award-winning communities. They include Merrill Gardens in Auburn, Holiday Peninsula in Gig Harbor, Meridian at Stone Creek in Milton, Merrill Gardens at Renton Center, and Merrill Gardens-Tacoma and Merrill Gardens at Wright Park in Tacoma.

California led the nation with 65 Seniorly-cited facilities. Texas, Florida and Arizona ranked second, third and fourth, respectively.

Seniorly partnered with Skypoint, a research firm, to analyze resident and family reviews of cleanliness, dining, staffs, value, care services, and overall satisfaction to compile the rankings. To qualify, communities had to have no serious licensing violations in the last three years, and no negative media coverage in the last two years.