Heart disease is the number 1 killer in the United States. With that in mind, a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease, but is also crucial for cardiac recovery.
Dr. Jenneffer Pulapaka and Hari Pulapaka, a professional chef, blend medical knowledge with culinary expertise in “The Heart Healthy Plant-Based Cookbook.” Its recipes are engineered to support heart health and overall well-being, offering meals so flavorful, whoever tries them quite possibly won’t believe they’re good for them, the authors promise.
The pages contain more than 100 easy, oil-free and salt-free recipes, making a useful ticket to preventing and reversing heart disease while tantalizing taste buds.
The book isi published by Hatherleigh Press and available wherever books are sold, according to distributor Penguin Random House.