Clams took early Northwest out of its shell

(Pictured: A clambake in approximately 1910 in Fairfax included these gentlemen. Washington State Historical Society

By Knute Berger

Cascade PBS

According to the Haida First Nations people of the northern British Columbian coast, the origins of humanity began on a beach. Raven found a large clam shell and noticed some creatures protruding from it and squirming inside. He coaxed the reluctant creatures to come out and join the rest of the world. They were the first men.

It seems apt that a clam shell would be part of an origin story in the coastal Pacific Northwest. Thousands of years of shell middens — old refuse deposits — are testament to shellfish’s role in sustaining people here. The variety and abundance of clam shells show they were a crucial source of food, proof of the old adage “When the tide is out, the table is set.” Let’s hear it for the quiet, unsung — well, barely sung — bivalve, the clam.

The receding of the glaciers left behind a pleasant homeland for shellfish. Clams were accessible on sandy beaches. On Haida Gwaii, the Haida’s island homeland, people were living sustainably on game and shellfish nearly 11,000 years ago, not long after the ice retreated and Raven coaxed humanity into the daylight. Indigenous people throughout the Northwest dug for clams, carrying special clam baskets and using digger sticks to chase them down. Many middens were the result of processing large numbers of clams, which were often smoked and dried for later consumption or trade. Dried and smoked clams made their way over the mountains. People far from the sea could still enjoy some briny goodness.

The cultivation of clam beds by Indigenous people is one phenomenon that is being revived. Many Native peoples made “clam gardens.” Some argue the term is a misnomer because the gardens involved a variety of techniques and serious heavy lifting. Shorelines were re-engineered to expand sandy beaches. Rocks were removed to increase clam habitat. Walls and revetments were erected to improve cultivation. Aquaculture here is thousands of years old.

Another, more local, origin story involving clams relates to the beginnings of modern Seattle. The Denny Party, Euro-American settlers credited with starting the city, landed at Alki Point on a chilly, wet November day in 1851. They marked a new wave of settlers on Puget Sound. Among the party was a baby, Rolland Denny, just two months old. His mother, Mary Ann, was sick and couldn’t produce milk, so Duwamish women taught her to nurture tiny Rolland on clam broth until she could. It worked. He lived to be 87 years old, the last survivor of the original Denny party.

Restaurateur Ivar Haglund capitalized on clams and kept the virtues of clam broth — or clam nectar — on menus with a winking suggestion that it might be an aphrodisiac. But he also promoted an old frontier song that said that the abundance of clams was the essence of the good life in Puget Sound country — especially for those not prosperous in farming, prospecting or any other frontier endeavor. Haglund named his Seattle waterfront restaurant Acres of Clams.

In the 1860s, when the Washington Territory stretched as far east as Idaho, western Montana and a bit of Wyoming, political observers in the eastern parts felt a division of power between east and west. Today, people might complain about the Cascade east/west divide, but back in the day they grumbled about the politicos throwing their weight around in “clam country,” their epithet for Olympia-dominated politics.

No clam is more identifiable or as great a conversation piece than the geoduck, a Lushootseed word that relates to the clam’s prodigious digging abilities (it can go deep) and because of an appendage that can’t fit into its shell and can extend up to three feet. It’s the clam’s “neck” through which it breaths and siphons sand and water. The geoduck is considered a delicacy and is used in sushi, among other things.

And then there is chowder. In the Northwest, the popular version that caught on was creamy New England-style chowder — back in the day the region was not known for tomatoes, the basis of Manhattan-style clam chowder. Food historian Jacqueline Williams says that by the 1880s, New England-style recipes began appearing in the first local cookbooks. Territorial cooks could reliably come by more ingredients, like flour, thanks to shipments from back east, and it’s a damp-weather, gut-warming tonic.

Clams are the symbol of steady, contented existence. They’ve been feeding us for thousands of years — long after they attended our birth on a beach.

Source: Crosscut, part of Cascade PBS, a non-profit news site covering the Pacific Northwest. Knute Berger is editor-at-large for Crosscut.

If you have to throw away food, do it the recyclable way

(Pictured: Discarded food can now go yard-waste bins in Pierce County.)
In Pierce County, officials estimate 40,000 tons of edible food are thrown away in the homes of county residents each year. It’s a waste of food and hard on the environment. To do something about the environmental impact, the county’s curbside residential yard waste program now accepts discarded food, too. Customers can add food to their yard waste container to be hauled away.
The service, part of a county plan that calls for a 45 percent reduction in greenhouse gases by 2030, is coordinated by the county in partnership with LRI, Murrey’s Disposal, LeMay Pierce County Refuse, and University Place Refuse and Recycling.  
Food waste can come from fruit and vegetables, seafood (including shells), bones, meat, dairy, bread, rice, coffee grounds and tea bags. While preventing wasted food in the first place has the greatest environmental benefit, diverting it from landfills will extend the life of landfills and reduce greenhouse gas emissions. When food and yard waste end up in the landfill, the nutrients never return to the soil. Instead, the organic material rots and produces methane, a powerful greenhouse gas. Officials noted that composting food scraps reduces soil erosion, improves water quality, helps store carbon, and increases soil’s ability to retain water. 
The food recycling effort was announced in April. More information is at PierceCountyWa.gov/YardWaste.  According to national research, a family of four loses approximately $1,500 each year on wasted food. A simple way to waste less is to plan meals, shop for groceries with a list, and store produce properly. If that’s easier said than done, information on ways to do it is available at piercecountywa.gov/5421/food-waste,
Similar advice is available in King County,  where Re+, a county-sponsored initiative, aims to cut greenhouse gas emissions by reducing the amount of garbage going to the regional landfill. That includes food, which officials report accounts for about 18 percent of what the county’s residents send to the dump. More information is at kingcounty.gov/solid-waste/programs.

AARP is accepting nominations for its 2024 Washington Andrus Award for Community Service, which honors 50-plus Washingtonians who are sharing their experience, talent, and skills to enrich the lives of their community members.   

In 2023, AARP Washington recognized Bill Meyer of Spokane, who – after being diagnosed with Parkinson’s – went on the offensive and used his love of the outdoors to help others. In 2016, he founded Pass to Pass, a non-profit which provides opportunities for people with Parkinson’s disease to participate in supported multi-day backpacking trips that build confidence, cultivate community, nourish well-being, and minimize symptoms through exercise.

Andrus Award nominees must meet the following eligibility requirements:

* 50 or older.

  • Their achievements or accomplishments on which the nomination is based:must have been performed on a volunteer basis (volunteers receiving small stipends to cover the costs associated with the volunteer activity are eligible), must reflect AARP’s vision and purpose,.and must provide inspiration for others to volunteer.

·   Partisan political achievements, accomplishments or service may not be considered.

·  Couples or partners who perform service together are eligible; but teams aren’t. 

Nominations forms are available at www.aarp.org/andrusaward or aarpwa@aarp.org. The nomination deadline is July 15.  

The award recipient will be honored at ceremony and have an opportunity to bestow a $2,000 donation to a non-profit organization of their choice. 

The Andrus Award for Community Service is presented annually. Last year, it went to 49 individuals and couples around the country.

Study: Eating eggs can reduce cholesterol

It’s not always easy to know which food is best for avoiding the impact of cholesterol on heart health and overall well-being. Eggs, for example, have often received negative press related to cholesterol. However, new clinical research by the Duke University School of Medicine shows eating fortified eggs, such as the Eggland’s Best brand, didn’t negatively affect cholesterol levels. Additional findings suggest that eating 12 eggs a week can be part of a healthy diet, even for high-risk individuals.

Research also suggested that such eggs could potentially reduce levels of “bad cholesterol” (LDL cholesterol) in older individuals and those with diabetes, and may help increase levels of “good cholesterol” (HDL cholesterol) in older individuals. The eggs may also increase Vitamin B12 levels, helping support a healthier lifestyle. (More information about the study is available at EgglandsBest.com/EggStudy).

Dawn Jackson Blatner, a registered dietitian and nutritionist, said this clinical study helps clarify the confusion regarding the nutrition of eggs and can help people feel more confident about including fortified eggs as part of a healthy diet, even for people who are at high risk for heart disease. She also shared tips for people who may be looking to lower their cholesterol levels:

  • Eat more fiber-rich food for a healthy heart and lipid levels. They include whole grains, fruit, vegetables, beans, lentils, nuts, and seeds.
  • Switch to more heart-smart fats to add flavor, such as olive oil, nuts, seeds, avocado, and fish. Decrease  food that’s higher in saturated fat, like butter, cheese, fatty meat, and fried food.
  • Choose eggs wisely. Not all are created equal. Eggland’s Best have more than double the omega-3s and Vitamin B12, 25 percent less saturated fat, 10 times more Vitamin E, and six times more Vitamin D compared to ordinary eggs.

SALMON AND AVOCADO TOAST IN FIVE MINUTES

(Pictured: This salmon and avocado toast recipe includes eggs.)

Dawn Jackson Blatner , a nutritionist and dietitian, shares her favorite recipe for a salmon and avocado toast that contains healthy fats and wholesome ingredients

Prep time: 5 minutes. Cook time: 5 minutes.

Total servings: 2 avocado toasts.

Ingredients:

2 Eggland’s Best eggs, large.

1 teaspoon olive oil.

2 slices whole grain bread, toasted

1/2 avocado.

1 cup raw spinach or arugula.

2 ounces smoked salmon.

Black pepper, to taste.

Instructions:

1. In a skillet over medium heat, add olive oil, eggs, and cook until eggs are over-medium.

2. Top each piece of whole grain toast with equal amounts of (in this order) sliced avocado, spinach, salmon, and a cooked egg and sprinkle of pepper.

Allergy information: No added sugar (can be gluten-free if gluten-free bread is used).

Source: Brandpoint Features