A kidney-friendly recipe to dip into

If you are living with – or know someone who has – a rare kidney disease, you know how important it is to speak with your healthcare team about proper management strategies, including diet modifications. This is especially important for those living with autosomal dominant polycystic kidney disease (ADPKD), a rare, genetic disease that causes fluid-filled cysts to develop on and progressively enlarge both kidneys.

Chef Duane Sunwold knows all too well how proper nutrition can be an important approach when it comes to managing kidney diseases. He was diagnosed with a rare disease over two decades ago, and after trying various treatments for 18 months, he began discussing dietary changes to promote kidney health with his medical team.

“As a chef,” Sunwold said, “I was particularly intrigued by adopting healthy eating habits that could positively affect my kidney health. While every condition and experience is different, I was thrilled that this approach helped me.”

Kidney disease patients should speak with their healthcare team to understand the risks of disease progression, as well as effective management strategies such as what specific diet modifications may be appropriate for them. However, some general guiding factors include limiting sodium, eating smaller portions of protein, choosing food that’s heart-healthy, and lowering phosphorus and potassium intake.

Despite ADPKD only impacting an estimated 140,000 American adults, it is the leading inherited cause of kidney disease and fourth-leading cause overall of end-stage renal disease.

“Kitchen Creations for Kidney Health” is an assortment of kidney-friendly meals that are rich in flavor and meet several nutritional guidelines, including low-sodium options and plant-based dishes. Recipes at NephU.org/kitchen-creations range from main dishes to appetizers to share, including the follow

Some of kidney-friendly ingredients for flavorful, nutritional meals.

ing crowd favorite:


White Bean Dip


6 servings


1 15-ounc e can cannellini beans, rinsed and drained.

2 cloves roasted garlic.

2 tablespoons lemon juice (juice of 1 lemon).

2/3 cup oat milk.

2 tablespoons chopped parsley.

1/4 teaspoon white pepper.

1 teaspoon distilled vinegar.

1 teaspoon onion powder.

1/2 teaspoon garlic powder.

1/2 teaspoon chives.

1/2 teaspoon dried dill.

(Reminder: Canned and/or frozen food such as beans, vegetables or fruit should be void of additional animal fats (e.g., lard), sodium, potassium, phosphorus, or sugar.)


  1. In a food processor, combine beans, roasted garlic, lemon juice, oat milk, chopped parsley, white pepper, distilled vinegar.
  2. Mix onion powder, garlic powder, chives, and dried dill. Add to the food processor.
  3. Blend ingredients until smooth.
  4. Pour mixture into a bowl and chill in the refrigerator for 30 minutes before serving.

Serve with vegetables stick like, celery, carrots, peppers.

(Disclaimer: These foods may contain wheat/gluten, milk, eggs, peanuts, tree nuts, fish, shellfish, soy or other foods that may cause allergic reactions in some people. Contact your healthcare provider if you are concerned about food allergies or other food-related reactions such as food sensitivities.)


Source: StatePoint Media

Where can gluten-free dieters find a mouthwatering meal? Seattle, for one.

In a study by LawnStarter that ranked nearly 200 of the biggest U.S. cities as the best places for gluten-free food, Seattle came in 10th. The ratings are based on gluten-free dining options, local demand, a supportive community, and access to allergy specialists. Seattle scored high in particular in access to the specialty food.

Another Pacific Northwest city, Portland, ranked sixth. New York City leads the list.

Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is essential for managing signs and symptoms of celiac disease (a condition in which gluten triggers immune system activity that prevents the absorption of nutrients from food) and other medical conditions associated with gluten.

A gluten-free diet is also popular among people who believe its benefits are improved health, weight loss, and increased energy.

The role and environmental impact of plastic in food systems

By Matthew Wheeland

“The Story of Plastic”is

Food in plastic containers is part of the subject matter of “The Story of Plastic.”

n Emmy Award-winning documentary first released in 2019 and currently streaming online through the Discovery Network. Created by the Story of Stuff Project, the documentary shines light on the impacts of the plastic industry on people and ecosystems, and our reliance on plastics in the food system and elsewhere.

“Ninety percent of the dialogue is about 10 percent of problem,” explains Stiv Wilson, co-director of the Peak Plastic Foundation and the creator and producer of the documentary. “But most of the coverage focuses on downstream problems of packaging and waste,” such as the communities around plastic production facilities.

“It’s our goal to use story to elevate people working at the front line, tell the stories from a perspective of lived experience of harm, and create intersections and bridges for people from different walks of life to be a part of the overall narrative shift, so we can transform power and engage with this issue more systematically,” Wilson said.

Civil Eats spoke with Wilson to learn more about the size and shape of the plastic problem, how the pandemic reshaped the plastic landscape, and how food fits into the puzzle.

Food is a part of the problem—you’ve mentioned that consumer goods packaging represents about 50 percent of all plastic packaging—but that’s not all. Can you say more about that?

One of the issues with plastic pollution is that, living in a privileged, rich country, you may hear about the problem writ large, but if you are going to the grocery store, and you’re buying things [that are almost inevitably in plastic packaging], and you dispose of them—whether in the garbage or even in recycling—you wouldn’t think you’re part of the problem. You’re not exporting waste personally, you’re not littering. Most consumers aren’t aware that people literally died [from the toxic chemicals emitted into their neighborhoods from plastic-producing factories] so they could have that potato chip bag.

Our goal is to shift the narrative so people understand the full life cycle of plastics and make more informed choices. Ultimately, we want to move away from this material, since we see plastic as the vehicle of globalization and capitalistic growth.

“Most consumers aren’t aware that people literally died so they could have that potato chip bag.”

In terms of food and beverage packaging specifically, how much of the global plastic industry does that represent?

Packaging in all consumer goods is approaching 50 percent. That’s the sector of growth and a lot of that is food packaging. That’s how Procter & Gamble, Johnson & Johnson, Nestlé, and other conglomerates are selling their products in the developing world and opening markets: By selling smaller amounts that are on a lower price point [but require as much if not more packaging per ounce].

So now, all kinds of products—from soy sauce to shampoo to coffee—are all coming in these [multi-layer] single-serve packages that are fused materials, which makes them nearly impossible to recycle from an economic standpoint; it costs more to actually process them than the end product is worth.

And the economics don’t work because the infrastructure doesn’t exist to do it at scale, or to do it cost-effectively?

The infrastructure for [some] recycling doesn’t exist, because it’s not profitable to do it. Recycling was never meant to address a waste stream this large. And for 40 years, the plastics industry has said the solution to plastic pollution is recycling. But if recycling was actually cutting down on the amount of plastic being made, they wouldn’t be promoting it—they full well know recycling isn’t cutting into their profits from virgin plastics.

There is a massive pivot by the oil and gas industry underway, shifting from fossil fuels for energy and transportation to plastics. And I fear that climate advocacy is not tracking this bait and switch.

On a related but tangential note, how has the pandemic affected plastic use?

The industry has for years promoted this message of sterility—that “if it’s in plastic, it’s clean.” And leaving aside for a moment the fact that that’s not anywhere close to true, I do think that they preyed on a lot of people’s fears by saying that plastic was a way to save them from COVID. And so there was a rollback of a lot of [plastics-reduction] policies. And I saw across my entire movement how so much was undone in a second, after it took years to build and get passed into policy.

How long will it take to rebound from the COVID plastics boom?

Well actually, the last legislative season across this country was probably the most prolific in terms of plastic regulation. It seems like [2020 represented] a swing and a miss from the plastics industry. Although there are implications for a lot of global economies, in the U.S. we haven’t fully swallowed that pill, we went back to regulating plastics pretty quickly. We saw a concept called extended producer responsibility, or EPR, which essentially means that companies are now going to be on the hook in certain states for end of life management costs. It’s no longer enough for a company to say “I made a recyclable piece of packaging, now it’s up to you, the taxpayer, to manage it and make sure it’s recycled.” Maine recently passed a substantial bill that is going to make industry pay for waste management.

We also saw more regulation on problematic materials like Styrofoam, and some legislatures passed bills that said you can’t put the recycling symbol on something if it’s not going to be recycled; it has to actually get recycled if you’re going to put the arrows on it.

Essentially, what we saw in the legislative season in many places was shifting the narrative around whose responsibility it is to manage this stuff and dispelling a lot of myths about what happens to it.

How do you see these policies affecting individuals as they shop for food?

Some of it won’t be readily in plain sight for the average consumer, it just means that when you dispose of this stuff that the company that made it will have to pay for systems to manage it. And in some ways that’s a double-edged sword, right?

Because industry now has a talking point that says, “We don’t have to change what we produce, because we’re managing it.” Manufacturers and industry are going to fight this every step of the way, because policy is only as good as its implementation, and so the fight is now going to shift to stopping the implementation.

For the consumer, I think you’re going to start seeing more packaging solutions on the shelves for companies that can get access to venture capital and scale more sustainable systems for delivery. I think you’re gonna see more reuse systems, more subscription systems, more milkman kind of systems.


Matthew Wheeland is an editor for Civil Eats, a non-profit site for news about the U.S. food system.

Harsh spring was the pits for state’s cherries

Growers in Washington who produce the majority of Northwest sweet cherries often have to respond to weather conditions, such as frost during the early months of 2020 or triple-digit temperatures in late June last year that damaged ripening fruit.

That will likely mean higher prices at local grocery stories and farmers markets. And with cherries taking longer to develop, harvest has been delayed by several weeks, meaning consumers in the Northwest — and throughout the U.S. — have to wait longer to get their first taste of the juicy red fruit.

“It’s unprecedented,” said Kurt Tonnemaker, who oversees sales efforts of his family’s Tonnemaker Hill Farm in Royal City, which lost 98 percent of its crop. “It’s hard to plan for that.”

Nearly 15 million 20-pound boxes are expected to come from growers in the five-state region — Washington, Oregon, Idaho, Utah and Montana, according to the latest estimate of the Northwest Cherry Growers, the Yakima-based marketing organization. If the estimate sticks, that would be nearly a quarter less than the 20.3 million boxes harvested a year ago and the smallest crop since 2013, when the region produced just 14.3 million boxes.  The smaller yield this year could make cherries more expensive for consumers, according to industry analysts.


Source: Crosscut.com, a non-profit Pacific Northwest news site and part of Cascade Public Media.