Too much stuff? Declutter with small steps

(Pictured: Decluttering is easier said than done. But there are ways. Photo credit: Getty Images)

By Christina Clem

Having too much stuff can impede people from relocating or getting healthcare into their homes. We love to think about decluttering and organizing, but we don’t always love to do it.​ Decluttering in real life often feels overwhelming – like there’s no time to go through the mugs, memorabilia, furniture, books, papers and accessories that find a way to pile up in our homes.

To some generations, stuff is important and there is a general assumption that the stuff will be passed down to younger generations. For the older generations, there is a great deal of pride in belongings that have been gathered from hard work and are associated with special memories, but younger generations like Gen X and Millennials don’t feel the same.  And, while it is hard to hear, the more likely situation is your kids and grandkids don’t want your stuff.

However, a few small steps can help jump-start the effort and make it feel more manageable. And the result may even improve your mental health just as much as your home.

  • Plan ahead. Your home is filled with kitchenware, linens, photos and tools that took a lifetime to accumulate. It’s going to take time to go through them and decide what to keep. Decluttering can take several weeks — or longer — and getting a head start will allow you to go through things carefully and decide what to keep and what to toss or donate.
  • Go room by room. Take an organized approach. It might be tempting to declutter a few drawers in the kitchen, a closet in the bedroom and a corner in the garage. But professional organizers suggest finishing a single room before moving on to the next space.
  • Make easy decisions first. Don’t start by going through photographs, collections or mementos. You’ll spend longer going through treasured items, and it’ll be harder to make decisions about things that are linked to memories and strong emotions. Instead, start with the easiest decisions. Getting rid of expired food, old utility bills or stained, ill-fitting clothing will lead to a huge sense of accomplishment and provide the motivation to keep going.
  • Skip the “maybe” pile. It tends to be the biggest pile — and all you’re doing is putting off a hard decision. Instead, separate items into keep, donate, sell, or toss piles.
  • Get your family involved. Before keeping your wedding china or other sentimental items because your family members may want them some day, ask for their input. While they might not want 12-piece place settings or heavy antiques, you might be surprised at the things they would like to keep. Sometimes it might be something you least expected, such as a favorite holiday ornament or a knickknack that reminds them of a family trip.
  • Call in the pros. Decluttering can be hard to go at alone. If it’s too much, hire a professional. They can help you create a timeline, hold you accountable, and help you decide what to keep and what to give away.

The National Association of Senior and Specialty Move Managers at www.nasmm.org can help find a senior move specialist in your area. AARP Washington also has a group of trained volunteers who can lead workshops on decluttering and downsizing (www.aarp.org/WASpeakersHub).

Christina Clem is AARP Washington’s communications manager.

BOOK REPORTS: Spreading the pickleball gospel

“Play Pickleball” is an insider’s guide to the fast-growing sport that’s attracting players of all ages.

The author, Sydney Steinaker, plays it competitively (she’s planning to turn pro) and teaches it around the U.S., sharing the mantra of pickleballers everywhere that the game is easy to learn and play, low-impact, inclusive, inexpensive, and fun. She details what players need to know–rules, strategies and techniques on the court, equipment, terminology, and etiquette.

Besides her book (published by Rock Point), Steinaker spreads the gospel in videos at TikTok and Instagram and in a podcast.

By Andrea McGinty

Had you been in your 60s in the 1990s, it was a tough go at dating after a divorce, widowhood, or an ended long-term relationship.  When I began matchmaking in in 1991 in my 20s, there were really no great options for singles in their 60s. Then came online dating.  As it reached the 2010s, many online platforms had figured out their niche, and the over 1,400 dating sites/apps present today offer many options to senior singles. It’s a good era to be single and looking for love.

So, ready to get started?  Here are eight tips:

  1.  Adventure.
    You need a sense of adventure for this journey. There will be nervousness, anxiety, excitement. Because this is the new norm!
  2.  Age is only a chronological thing.
    Get over that you are 66 or 62 or 71; age is just a number.  I have clients in their 60s that are much more active than singles in their 40s.  Advantage to you—you have the time to date and more flexibility than the younger crowd.
  3. 2020s—not the 1990s.
    Men and woman 50 to 75 have flocked to online dating, and there are about a dozen sites that cater to this age group. Were this the ‘90s, what would you have done?  Relied on married friends to fix you up on dates? The reality is that they don’t know many singles; frankly, they just don’t get this whole online thing, either.  Remember, the biggest pool of potential singles you have ever met was college, perhaps grad school, maybe the workplace. Not any more.  48 percent of Americans are single—that’s 128 million people, and many are online. 
  4.  Stylists at Nordstrom are free.
    What to wear on your first date or for your photos?  Two of my clients—Jack, 61, and Michael, 68–recently went to Nordstrom and had a stylist (yep, it’s free) pick out some outfits for them that were age-appropriate and trendy.  Gone were the cargo shorts and ill-fitting khakis.  Both Facetimed me from Nordstrom showing me their new duds—and they looked great.  What a confidence boost we know a bit of retail therapy can make.
  5. New haircut or look.

My mom once said to me the only constant in life is change and I better get used to it! Savvy mom. Yes, ladies, a trip to a hair stylist could be the key.  While I’m absolutely not a proponent of heavy makeup, all the beauty counters offer free makeovers—just tell them you are going for a natural look that can go from day to night.

  • Don’t overshare your new adventure with friends/family.

Ok, talk about the negative Nellies.  You’ll hear everything from “Oh, I tried online dating and they were all weird and it was horrid” to “Oh, you’re not desperate—why would you engage in this?”  Let me be direct:  They have no idea what they are talking about.  Working with my clients online for over 50 hours a week, being on the sites with them, I can tell you there are “normal” and “awesome” men and women online–about 95 percent of them.  And as to that old theory that men in their 60s want women in their 30s and 40s—wrong.   Eighty percent want a woman around their own age.

  • Hire a dating coach.
    She will be your cheerleader, be honest and graciously direct with you (unlike your best friend), know what works, choose the right site for you, write your profile, select exciting photos of you, and help craft messages to get those first dates.
  •  First-date topics.
    Keep it light, friendly, positive.  Easy topics are where did you grow up, movies, books, family, interests, etc.  No talk of exes (yes, we all have them), acrimonious or amicable divorces, horror stories about dates, or negativity. Current events are always interesting, as long it’s not about divisiveness and politics.  

Andrea McGinty is the founder of It’s Just Lunch, a dating service. She sold it and founded 33000Dates.com, and specializes in singles who are in their 50s, 60s and 70s.

Cases and outbreaks of measles are increasing in Washington, the U.S. and globally, and older adults who are planning to travel to other countries may need to be vaccinated before their trips, according to health officials.

The national Centers for Disease Control recommend the vaccination for any adult who wasn’t born before 1957 or hasn’t previously received two doses of the measles virus vaccine (MMR or MMRV). The same recommendation applies to any other international travelers who are at least six months old.

People who were born before 1957 likely had measles in their youth and are less likely to get the illness again.

In the U.S., about 90 percent of measles cases are linked to global travel, officials said.

More information is available at cdc.gov and from Washington’s Department of Health at doh.wa.gov.