A new skill-set at 78

By Cynthia Hammer

Some things are meant to be. COVID came along. I received a memoir from a friend in Australia and thought, Heck, during COVID isolation, why don’t I write my memoir? So I did.

I had never written a book, so I took free online writing courses. Learning how to write dialogue, the importance of simple, concise, and straightforward language was fun and challenging, and the value of description. My writing kept improving, and that was satisfying.

I shared my writing with friends, who said it was good and informative. They encouraged me, but I also learned that friends typically say that, so I hired a professional—a developmental editor. He cost as much as a college course, but working with him was like taking one.

I had written 55,000 words. His first action was to discard 15,000 of them, restructure my memoir to read like a hero’s journey, and have me write 15,000 new ones to fill in the journey’s gap. Then, it was on to submit book proposals.

Could I find a publisher for my book, even though I was a first-time author in a challenging market? I read that only 2 to 3 percent of authors find a publisher, which was intimidating information. But COVID made submitting proposals easier. Instead of mailing out proposal copies to numerous agents and publishing companies, they now accept proposals submitted as e-mail attachments. I spent days researching where to send my proposal. I set up a form to track who I e-mailed and the status of my submission. I sent out over 50 e-mails and got at most five replies, all negative.

Just when I was about to give up and consider self-publishing my book, I got a call. A publishing company was interested! Oh, wondrous joy! They liked my writing! They were willing to take a chance on a first-time, 78-year-old author. My book, “Living with Inattentive ADHD,” was released on Aug. 29, 2023 in the U.S., the U.K., Canada, and Australia. You can ask for it at your favorite bookstore.

Writing a book and getting it published was my first acquired skill set. But there is more. While writing my memoir, I learned that my late-in-life diagnosis of the inattentive type of ADHD continued to be a problem for others, so I thought, Why don’t I start a non-profit with a mission that children with inattentive ADHD are diagnosed by age 8 and adults with inattentive ADHD are readily and correctly diagnosed when they seek help? The non-profit is called the Inattentive ADHD Coalition, and its website is www.iadhd.org.  

Once I set up the website, I completed the paperwork to establish a non-profit and created the board of directors. Then, I focused on educating about inattentive ADHD by writing blogs, publishing online articles, creating a presence on social media, and creating and posting videos on YouTube, and on and on.

My work continues. My days are exciting, challenging, full, and fun.

What could be better when you get ready to celebrate your 80th birthday?

Cynthia Hammer is author of “Living With Inattentive ADHD” and executive director of the Inattentive ADHD Coalition, a non-profit organization based in Tacoma. Hammer, who has lived in Tacoma for 45 years, was diagnosed with ADHD in 1992 when she was 49 and later became an advocate of raising awareness of the disorder among adults and children.

A minimum wage of $18.99 per hour for people working in unincorporated parts King County is being considered by the County Council.

Similar to Seattle when the city first enacted a minimum wage, the proposal would require the full $18.99 per hour only for the largest employers, with smaller businesses required to pay $2 and $3 less per hour in the first year, based on the number of employees and annual revenue. Over time, however, the lower tiers would rise so eventually all businesses would pay the same minimum.

If approved, the new county minimum wage would take effect on Jan. 1, 2024, followed by inflation-based annual percentage increases annually each year.

Workers in unincorporated King County are always left out of policies that increase the minimum wage in neighboring cities,” said Councilman Girmay Zahilay, a proponent of the proposed increase. “That means someone working in Skyway (an unincorporated part of the county) could be paid several dollars less per hour” than if they worked in the nearby cities of Seattle or Tukwila.

“Our proposal to increase the minimum wage in unincorporated King County would be a big step toward investing in the workers and economy of every corner of our region,” he said.

The history and views live on

By Craig Romano

Snow-clad and draped in glacial ice, it seems unlikely that wildfire would pose a threat to Mount Rainier. However, ringing the base of the 14,410-foot volcano is a nearly unbroken canopy of towering firs, hemlocks, and cedars within the 235,000 acre national park. And surrounding the park are millions of acres of additional timberland managed within national and state forests and private tree farms. When the nascent United States Forest Service decided that it was a good idea to start building fire lookouts to watch over this treasure trove of timber, they looked toward Rainier’s lofty slopes as the perfect spots to site them.

In 1916, the Forest Service constructed a stone shelter for fire watching at 9,584 feet on Mount Rainier’s Anvil Rock, just below Camp Muir. The rock hovel was replaced 12 years later by a cupola cabin. And while this location did indeed provide excellent fire finding with its sweeping horizon-spanning views, all too often it was shrouded in clouds prohibiting any viewing at all.

That was the issue, too, with the park’s second fire lookout, situated on a 7,176-foot point on the Colonnade on Rainier’s northwest shoulder. Built in 1930, it was soon taken out of use, replaced by a new tower at lower Sunset Park. But Anvil Rock remained staffed until 1942, not so much as to report fires but to record weather data. Soon after the first tower was constructed on Mount Rainier, the park service and the forest service realized what many hikers know today–that some of the best and more reliable alpine views aren’t on the mountain itself, but on the surrounding lower ridges and knobs immune to near-perpetual cloud cover.

By the 1930s, the park service and forest service began surveying more appropriate locations for fire lookouts. And with the nation in a Great Depression with millions of unemployed young men enrolled in Civilian Conservation Corps (CCC); officials had an army of labor at their disposal to construct new fire towers.

Up they went, mostly two-story cabins with wraparound balconies; simple in elegance and utilitarian in design. Within the national park, seven new fire towers were built: Shriner Peak in 1932, Tolmie Peak in 1933, Sunset Park in 1933, Gobblers Knob in 1933, Mount Fremont in 1934, Crystal Mountain and another lookout on a nearby knoll above Crystal Lake in 1934. And along the park’s periphery in the Snoqualmie National Forest (now Mount Baker-Snoqualmie), Wenatchee National Forest (now Okanogan-Wenatchee) and Columbia National Forest (now Gifford Pinchot), the CCC constructed scores of fire lookouts on ridges, knolls and summits. To the north, lookouts sprouted up on Clear West Peak, Suntop, Kelley Butte, and Bearhead Mountain, among others.

To the south, a precariously built lookout rose above sheer ledges on 5,685-foot High Rock. And a lookout was built on a 6,310-foot rounded knoll in the Tatoosh Range; where long before beat poet Jack Kerouac immortalized the Deception Peak lookout in the North Cascades, author Mary Hardy penned a well-received book, “Tatoosh.” in 1947 about her experiences as a fire watcher during World War II.

Along Mount Rainier National Park’s western boundary, a lookout tower was built in 1934 on 5,450-foot Glacier View peak. Thirty years later, the Washington Department of Natural Resources constructed a tower on 4,930-foot Puyallup Ridge. It still stands and is listed on the National Historic Lookout Register. However, it is rarely visited due to access issues over private land.

But the lookouts that still remain are accessible (mostly by trail) to the general public. Within the national park, four fire towers remain, one in each corner of the park. And while they share the same construction–two-story, wood-framed, wraparound windows and balcony–they each provide a unique view and perspective of the sprawling forests surrounding Mount Rainier, and of the mountain itself.

Here’s a thumbnail of each, including how to visit them:

Tolmie Peak

Sitting watch over the northwest corner of the park, Tolmie’s 5,939-foot summit commands impressive views from the mountain to the Sound. The trailhead is reached via the Mowich Lake Road, where you follow the Wonderland Trail north for 1.5 miles to Ipsut Pass. Then bear left for 1.7 miles through open forest and sub-alpine meadows skirting sparkling Eunice Lake before making the final ascent to the peak.

Mount Fremont

Perched on a ridge over 7,000 feet, it has the distinction of being Rainier’s highest remaining lookout. Situated in the drier northeast side of the park, the meadows here are punctuated with pumice and rock. The view of Rainier’s impressive Willis Wall and Emmons Glacier is breathtaking. Thanks to a lofty trailhead elevation of 6,400 feet at Sunrise, you needn’t work hard hiking the 2.7 miles.

Shriner Peak

The loneliest of Rainier’s lookouts, Shriner guards the quiet southeast corner of the park. The 4-mile hike to this 5,834-foot peak begins off of State Route 123. With over 3,400-feet of elevation gain, the trail is often deserted. Consequently, chances are good for viewing wildlife. Much of the peak’s lower slopes were engulfed by a wildfire before the lookout was constructed, creating open meadows and prime habitat. Bear, elk, deer, and grouse are abundant.

Gobbler’s Knob

At 5,485-feet, Gobbler’s Knob is the lowest of Rainier’s lookouts and the closest one to the volcano. It used to be the shortest to reach, too, just a 2.5-mile hike from Round Pass off of the West Side Road. But Tahoma Creek has continuously flooded the road, forcing its closure. To reach the trailhead now, you must first bike or walk an additional four miles.

Nearby remaining lookouts on national forest lands also invite exploring and make for excellent hiking destinations:

  • Suntop is perched on a 5,271-foot open knoll just north of the park. Reached by Forest Road 7315 (off of FR 73 near The Dalles Campground on State Route 410), it is a popular family picnicking and sightseeing spot. Hikers and mountain bikes can access it by following a 7.5-mile trail from Buck Creek.
  • High Rock, perhaps the most dramatic of the remaining lookouts, sits on a precipitous peak above sheer cliffs over 600 feet high along the appropriately named Sawtooth Ridge. The trailhead is reached by following Forest Road 8440 from Skate Creek Road.
  • Kelly Butte was recently restored by volunteers. The 1.7-mile trail, too, has been rebuilt in places, making what was once a short and steep hike a little less steep. Chances are good of seeing mountain goats. Reach the trail via Forest Road 7030 off of Greenwater River Road.

These lookouts, like many of the surviving fire lookouts from coast to coast, are primarily no longer used for fighting forest fires. Succumbing to aircraft surveillance, these backcountry sentinels remain historic landmarks. But beyond their weathered clapboards, they ignite passion and awe in their admirers by offering some of the hottest views in the Northwest.

Source: Visit Rainier, a non-profit organization that promotes Mount Rainier tourism.

Right crops give gardens good cover in fall and winter

By Melinda Myers

Put your garden to work over winter by planting a cover crop this fall. Covering the soil with plants that are turned into the soil or smothered and allowed to decompose in spring provides many benefits.  

Fall-planted cover crops protect the soil from erosion over winter and reduce stormwater runoff into nearby waterways and storm sewers. They also help reduce weeds by forming a dense mat that increases organic matter, adds nutrients, and improves the soil quality for your plants. These crops also help conserve soil moisture, and many provide welcome habitats for pollinators and other beneficial insects.

Oats, winter rye, winter wheat, crimson clover, and hairy vetch are common fall cover crops. The crimson clover and hairy vetch are legumes that can add a lot of nitrogen to the soil when they decompose. Try combining these with non-legumes when possible. Consider purchasing a cover crop mix like the True Leaf Market no-till pollinator-friendly cover crop mix, which contains both and helps support pollinators.
Most cover crops go dormant over winter and resume growth in spring. Annuals like daikon radishes and oats are killed by cold winter temperatures. This makes oats a good choice if you want to get an early start to planting in spring.

  • Plant fall cover crops at least four weeks before the first killing frost to give them time to establish. Cereal rye can be planted right up to the first frost. You can plant the whole garden bed or just the area between vegetables that are still growing.
  • Remove weeds, plants, and mulch when planting garden beds. Loosen the soil and rake it smooth before seeding..
  • Check the seed packet for the amount of seed needed to cover the area you are planting. Spread the seed by hand or with a broadcast spreader and gently rake the seeds into the soil. Make it easier to evenly spread tiny seeds by mixing them with compost and then spreading them. Once the seeds are planted, gently water using a fine mist.

Annual plants will be killed by cold winter temperatures, but the perennial cover crops will put on vigorous growth in late winter or early spring. Suppress this growth and kill the cover crop before it sets seed and at least two to four weeks before planting your garden. This allows microorganisms time to decompose the plant residue and avoid nitrogen deficiencies in spring plantings.

In the spring, use your mower or weed whip to cut the cover crop to the ground. Till the residue into the soil or cover the area with a black tarp or weed barrier for at least two weeks. Remove the tarp, then incorporate the residue into the soil or plant your vegetables through the dead plant remains.

Avoid working wet soil that can result in hard-as-rock clods and take years to repair the damage. Do a moisture test before working the soil. Grab a handful of soil and gently squeeze. If it breaks into smaller pieces with a tap of your finger, it’s ready to work. If it remains in a mud ball, wait a few days.

Two weeks or more after the cover crop has been killed or tilled into the soil, you can begin planting. Planting any earlier can result in nutrient deficiencies that will require a light spring fertilization.

Adding cover crops to your gardening routine will improve the soil, plant growth and is good for the environment. Like any new gardening practice, it can take time to adapt it to your space, climate, and gardening style. The cover crop growing guide at trueleafmarket.com can help.

Melinda Myers (melindamyers.com) is the author of 20 gardening books and host of.a DVD series and the “Melinda’s Garden Moment: TV and radio programs.