Food

Question: Where’s the protein in plant-based nutrition? Answer: It’s right there

Nov 25th, 2020 | By
Question: Where’s the protein in plant-based nutrition? Answer: It’s right there

As a health coach, nutritionist and personal trainer, I’ve experienced firsthand the shift toward more people turning to plant-based nutrition rather than animal-based foods. And when they do, the first question that converts face from friends, relatives and naysayers is what I call The Protein Question. The question is so ubiquitous for those that adhere
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Mobile market gets around with free food

Oct 8th, 2020 | By
Mobile market gets around with free food

The Tacoma Farmers Market spent this summer giving free food to people who need it, and not just in Tacoma. With the financial support of nearly a quarter-million dollars from the federal government, the Fresh Express Mobile Market visited three locations each week—Fridays at the Asia Pacific Cultural Center on South Tacoma Way and the
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150 years of Campbell Soup

Sep 16th, 2020 | By
150 years of Campbell Soup

Think back on some of your favorite family meals over the years and it’s likely that Campbell Soup Company played a role during those important moments around the table. An American icon, Campbell is celebrating its 150th anniversary. From tomato soup and grilled cheese on a cold day to green bean casserole, generations of home
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Treat isolation as a time to get right with nutrition and weight

Aug 26th, 2020 | By
Treat isolation as a time to get right with nutrition and weight

Not sure how to eat and stay healthy this quarantine season? Candice Rosen, author of the book “Forget Dieting: It’s All About Data-Driven Fueling,”  encourages “food combining. As you combine foods, Rosen adds, “monitoring blood glucose is the key to weight gain versus weight loss, good health versus poor health.” Here are some specifics from
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